82268 mediterranean vegetable atkins carbs Recipes

vegetable juice (v-8), veg-all, drained, onion, diced, condensed beef consomme, kidney beans, drained, roast beef in gravy, pearl barley, soy sauce, garlic powder, sea salt, black pepper, mrs. dash seasoning mix, egg noodles

vegetable oil, diced zucchini, chopped onion, coarsely shredded fresh spinach, frozen whole kernel corn, enchilada sauce, corn tortillas, shredded monterey jack cheese, chopped fresh cilantro

vegetables, eggplants (about 1 lb each), halved crosswise and cut lengthwise into 1/2-inch-thick slices, outer thin slices of skin from each half discarded, kosher salt, olive oil , plus additional oil for brushing wire racks, head garlic , outer papery skins removed and top third of head cut off and discarded, ground black pepper, red bell peppers (about 8 oz each), tomatoes (ripe), about 8 oz each, cored and cut into 1/4-inch-thick slices, zucchini (about 8 oz each), cut on steep bias into 1/4-inch-thick slices, white sandwich bread (about 6 oz), torn into quarters, unsalted butter , melted , plus additional softened butter for greasing pan, asiago cheese , grated on fine holes of box grater (about 2/3 cup), custard and garnish, eggs, heavy cream, minced fresh thyme leaves, lemon juice , from 1 lemon, asiago cheese , grated on fine holes of box grater (about 1 cup), shredded fresh basil leaves

vegetable oil, frozen hash browns, eggs, sour cream, milk, salt, pepper, bell pepper, onion, cooked ham, diced, shredded cheddar cheese

vegetable oil, cinnamon stick, cardamom pods, split, button mushrooms, sliced, basmati rice, rinsed, garlic clove, crushed, garam masala, boiling water, frozen peas, sultanas, turmeric, onion, sliced, toasted sliced almonds

vegetable oil, onion, chopped, sweet green pepper, diced, garlic cloves, minced, chili powder, ground cumin, tomatoes, undrained and pureed, kidney beans, drained and rinsed, potatoes, diced, corn kernel, chicken stock, fresh parsley, finely chopped, salt and pepper

vegetable broth, mushrooms, halved, onions, thinly sliced, potatoes, peeled and cubed, sweet potatoes, peeled and cubed, dry mustard, sugar, frozen peas, thawed, sour cream, cornstarch, salt and pepper, egg noodles, cooked

vegetable oil, yellow onion, sliced, garlic clove, minced, sliced mushrooms, jalapeno, chopped, diced tomato, sliced kalamata olive, salt, black pepper, oregano, dried basil, paprika, tomato sauce, potatoes, sliced (not peeled ), eggplants, sliced, zucchini, sliced, yellow squash, sliced, crumbed feta cheese, shredded swiss cheese, shredded provolone cheese, shredded mozzarella cheese

vegetable oil, onion, chopped, curry powder, pepper, salt, ground ginger, ground cumin, bay leaves, carrots, chopped, sliced snow peas or sugar snap peas, green beans, sliced into 1-inch pieces, red bell pepper, chopped, yellow bell pepper, chopped, broccoli florets , cut into 1/4-inch pieces, zucchini, celery stalks, chopped, lemon juice

vegetable oil, onion, chopped, curry powder, pepper, salt, ground ginger, ground cumin, bay leaves, carrots, chopped, sliced snow peas or sugar snap peas, green beans, sliced into 1-inch pieces, red bell pepper, chopped, yellow bell pepper, chopped, broccoli florets , cut into 1/4-inch pieces, zucchini chopped, celery stalks, chopped, lemon juice, serve with rice

vegetable oil, onion, chopped, frozen chopped spinach, thawed and drained, cayenne, crumbled feta, sour cream, buttermilk

vegetable oil, thick-cut bacon , cut into 1/4-inch pieces, sugar, soy sauce, garlic, thinly sliced, ginger, peeled and minced, red pepper flakes, head broccoli, florets and stalks cut into 1/4-inch pieces, cooked long-grain white rice, low-sodium chicken broth, eggs, watercress, stems removed, spicy mustard or chili sauce, for serving (optional)

vegetable oil, button mushrooms , cut into 1/4-inch slices (about 2 cups), red bell pepper, cored, seeded and cut into 1/4-inch dice (about 1 1/4 cups), yellow onion, finely diced (about 1 cup), grain rice, kosher or fine sea salt, scallions, trimmed and thinly sliced (about 1/2 cup)

vegetable oil, chicken broth, onion, finely chopped, meat filled tortellini, wild mushrooms, thinly sliced or ravioli, carrots, thinly sliced, pre-washed spinach, parsnip cut into 1/4-inch dice, salt and freshly ground black pepper

vegetable oil, zucchini, sliced into 1/2-inch slices, broccoli florets, flour, carrots, 1/4-inch dice, cauliflower florets, tempura batter, scallions, sliced, rice wine vinegar, soy sauce, ginger, grated

vegetable oil, onion, sliced, garlic, finely chopped, ginger, finely chopped, firm or extra firm tofu, sliced into bite size pieces, water, rice wine vinegar, honey or sugar, soy sauce, cornstarch mixed with 1 tbsp cold water, carrot, peeled and thinly sliced on the diagonal, red, yellow or green bell pepper, seeded and cut into slices, bok choy, sliced and coarsely chopped, scallions , thinly sliced on the diagonal

vegetable oil, onion, thinly sliced, garlic, finely chopped, ginger, finely chopped, carrots , thinly sliced on diagonal, cakes of tofu, about 8 oz, cut into chunks, baby corn, scallions , sliced on diagonal, salt, pepper, soy sauce, rice wine vinegar, water, honey or sugar, cornstarch