Directions:
- In large saucepan, heat oil over medium heat.
- Cook onion, green pepper and garlic for about 5 minutes or until softened.
- Add chili powder and cumin.
- Cook, stirring for one minute.
- Add tomatoes, kidney beans, potatoes, corn, and chicken stock.
- Bring to boil.
- Reduce heat and simmer 15-20 minutes or until potatoes are tender and chowder has thickened.
- Stir in parsley and season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.5 Kcal (542 kJ) | ||
| Calories from fat | 29.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 117.59mg | 5% | |
| Potassium | 394.64mg | 8% | |
| Total Carbs | 21.7g | 7% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.2mg | 6% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.99 Kcal (335 kJ) | ||
| Calories from fat | 18.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 5% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 72.63mg | 5% | |
| Potassium | 243.75mg | 8% | |
| Total Carbs | 13.4g | 7% | |
| Sugars | 3.11g | 20% | |
| Dietary Fiber | 2.34g | 15% | |
| Protein | 2.58g | 8% | |
| Vitamin C | 19.7mg | 53% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.7mg | 6% | |
| Calcium | 22.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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