Vegetable Hash Brown Casserole Recipe

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Ingredients:

Serving

Directions:

Preheat the oven at 350.
Spray a 9x13 casserole with cooking spray. Spread out frozen hash browns and spray the top of the hash browns with cooking spray as well.
Bake for 25 minutes.
While the hash browns are baking, saute the pepper and onion in a little oil and season to taste. Add the ham during the last few minutes of cooking. Let cool.
Whisk the eggs with the sour cream, milk, salt and pepper.
Add the vegetables and ham mixture to the eggs with 1/3 of the cheese.
Spread a 1/3 of the cheese over the hash browns.
Pour the egg/vegetable/ham/cheese mixture on top.
Spread the rest of the cheese on top of the casserole.
Bake uncovered for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.57 Kcal (2029 kJ)
Calories from fat	230.08 Kcal
		% Daily Value*
Total Fat	25.56g	39%
Cholesterol	382.54mg	128%
Sodium	1152.58mg	48%
Potassium	734.63mg	16%
Total Carbs	34.13g	11%
Sugars	2.36g	9%
Dietary Fiber	2.08g	8%
Protein	32.09g	64%
Vitamin C	32.9mg	55%
Vitamin A	0.5mg	16%
Iron	12mg	66%
Calcium	383.8mg	38%

Amount Per 100 g
Calories	127.42 Kcal (533 kJ)
Calories from fat	60.5 Kcal
		% Daily Value*
Total Fat	6.72g	39%
Cholesterol	100.59mg	128%
Sodium	303.08mg	48%
Potassium	193.18mg	16%
Total Carbs	8.97g	11%
Sugars	0.62g	9%
Dietary Fiber	0.55g	8%
Protein	8.44g	64%
Vitamin C	8.7mg	55%
Vitamin A	0.1mg	16%
Iron	3.1mg	66%
Calcium	100.9mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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