9135 mediterranean tuna snack Recipes

  • Mediterranean Tuna Stuffed Tomato
    tuna in water, well drained, tomatoes and
    16 More
    tuna in water, well drained, tomatoes, green pepper, finely chopped, red pepper, finely chopped, pistachios, coarsely chopped, capers, well drained, parmesan cheese, grated, purple onion, finely chopped, parsley flakes, olive oil, balsamic vinegar, onion powder, basil, black pepper, sugar (optional), rosemary, garlic clove, oregano
    30 min, 18 ingredients
  • Mediterranean Tuna Salad
    tuna, drained (use your favorite , mine is tongol packed ... and
    9 More
    tuna, drained (use your favorite , mine is tongol packed in water), artichoke hearts , marinated in oil or 3/4 cup artichoke heart, water-packed, pitted kalamata olive, coarsely chopped, green onions, finely diced, diced fresh tomato, dried oregano, feta cheese, crumbled, olive oil (to taste), balsamic vinegar (to taste), salt and pepper, to taste
    10 min, 10 ingredients
  • Tuna Snack Spread
    tuna, drained and flaked, cream cheese, softened and
    4 More
    tuna, drained and flaked, cream cheese, softened, lemon juice, onion salt, drops hot pepper sauce, minced fresh parsley
    10 min, 6 ingredients
  • Mediterranean Tuna
    green beans, ends trimmed, mediterranean salad greens and
    6 More
    green beans, ends trimmed, mediterranean salad greens, cucumber, peeled, seeded, sliced, grape tomatoes, chunk light tuna, drained, kalamata olives, greek salad dressing, feta cheese with dried basil and tomato
    13 min, 8 ingredients
  • Mediterranean Tuna Salad
    nonfat plain yogurt, tahini, tuna, drained and
    4 More
    nonfat plain yogurt, tahini, tuna, drained, garbanzo beans, rinsed and drained, lemon juice, cumin, red onion, finely diced
    7 ingredients
  • Mediterranean Tuna Sandwiches
    roasted red pepper olive oil, balsamic vinegar and
    10 More
    roasted red pepper olive oil, balsamic vinegar, whole grain bread or 8 slices pita bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drained, ripe green olives or 1/4 cup ripe olives, sliced, red onions or 1/4 cup sweet spanish onion, finely chopped, red bell pepper, finely chopped (optional), mayonnaise (optional) or 3 tbsp low-fat (optional), capers (more to taste), fresh ground black pepper, romaine lettuce leaves or 4 curly green lettuce leaves
    10 min, 12 ingredients
  • Mediterranean Tuna Sandwich
    olive oil, red wine vinegar, red onion, sliced very thinly and
    6 More
    olive oil, red wine vinegar, red onion, sliced very thinly, tuna, capers, sliced kalamata olive , to taste, fresh tomato, sliced 1/4-inch thick (or several cherry tomatoes), leafy greens (romaine hearts or spinach work well), fresh bread (i use italian , cut on the slant)
    10 min, 9 ingredients
  • Mediterranean Tuna Salad
    cottage cheese, mayonnaise, italian dressing and
    3 More
    cottage cheese, mayonnaise, italian dressing, tuna in water, drained, flaked, stuffed green olives, sliced, tomato, cut into wedges
    10 min, 6 ingredients
  • Mediterranean Tuna Salad
    extra virgin olive oil, red wine vinegar and
    9 More
    extra virgin olive oil, red wine vinegar, whole wheat bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drain and chop, kalamata olive, sliced, red onion, finely chopped, low-fat mayonnaise (i double the mayo), capers, fresh ground black pepper, romaine lettuce leaves
    20 min, 11 ingredients
  • Mediterranean Tuna Salad on Grilled Tomato Herb Bread
    fresh tomato, finely chopped, olive oil, lemon juice and
    16 More
    fresh tomato, finely chopped, olive oil, lemon juice, dijon mustard, garlic cloves, or to taste, finely chopped, dried basil leaves, white tuna packed in water, celery, finely chopped, fresh basil, finely chopped or to taste, fresh green beans, steamed, red bell pepper, medium, seeded, sliced thinly, tomatoes, fresh oregano, finely chopped, white vinegar or 2 1/2 tbsp red wine vinegar, green onion, finely chopped, salt , to taste, pepper , to taste, bread , tomato herb or your choice, parmesan cheese, freshly grated (optional)
    2 hour 45 min, 19 ingredients
  • Mediterranean Tuna Pasta Salad
    lemon juice, red wine vinegar, light olive oil, sugar and
    11 More
    lemon juice, red wine vinegar, light olive oil, sugar, dried oregano, salt, fresh coarse ground black pepper, uncooked medium pasta shells, cucumber, scored and sliced (1 cup), red onion, sliced into thin wedges, grape tomatoes, halved, pitted kalamata olives, coarsely chopped, mixed salad greens, albacore tuna in water, drained and flaked, feta cheese, crumbled
    25 min, 15 ingredients
  • Mediterranean tuna
    olive oil, yellow pepper, chopped, red pepper, chopped and
    9 More
    olive oil, yellow pepper, chopped, red pepper, chopped, zucchini, sliced, eggplant, cut into 1 inch chunks, garlic, chopped, salt , pepper, dried red pepper flakes, onion, sliced, tuna fillets, pitted green olives, capers, rinsed
    30 min, 12 ingredients
  • Mediterranean Tuna Salad
    albacore tuna in water, drained and
    10 More
    albacore tuna in water, drained, plum tomato, seeded and diced, green bell peppers, minced, red onions, minced, cucumbers, unpeeled & minced, hard-boiled egg, diced, crumbled feta cheese, minced fresh oregano, lemon juice, olive oil, salt and pepper (the feta cheese is y; lightly at first)
    15 min, 11 ingredients
  • Mediterranean Tuna Snack Mediterranean Tuna Snack
    white tuna packed in water, packed drained and
    3 More
    white tuna packed in water, packed drained, roasted red peppers, chopped, fat-free italian salad dressing, rosemary and olive oil triscuits
    10 min, 4 ingredients
  • Mediterranean Tuna Salad Mediterranean Tuna Salad
    tuna , packed in water (albacore or solid white ), draine... and
    11 More
    tuna , packed in water (albacore or solid white ), drained of liquid, celery flakes or 1.2 cup fresh celery, diced small, onion, diced small, dried dill, dried mustard, garlic powder, olive oil mayonnaise, artichoke hearts (not marinated!, cut each in half (with bottoms separated from leaves). dice the bottoms, don tsp use the leaf part or use it for something else., pitted kalamata olives , halved length-wise, nonpareil capers (these are the small ones), flat-leaf parsley, minced fine, salt & white pepper to taste
    30 min, 12 ingredients
  • Mediterranean Tuna / Swordfish Mediterranean Tuna / Swordfish
    tuna steaks (or swordfish), olive oil, boiling water and
    8 More
    tuna steaks (or swordfish), olive oil, boiling water, lemons, juiced, balsamic vinegar, brown sugar, crushed garlic, sun-dried tomato, dried basil, grainy mustard, salt and pepper
    20 min, 11 ingredients
  • Mediterranean Tuna Steaks Mediterranean Tuna Steaks
    tuna steaks, 6 oz each, about 1 inch thick and
    8 More
    tuna steaks, 6 oz each, about 1 inch thick, extra-virgin olive oil, salt and pepper to taste, ripe tomato, diced fine, green olives, pitted and chopped, scallions, chopped, capers, garlic, mashed, dried whole oregano
    9 ingredients
  • Mediterranean Tuna and Radish Salad Mediterranean Tuna and Radish Salad
    lemon juice, extra-virgin olive oil, salt , or to taste and
    6 More
    lemon juice, extra-virgin olive oil, salt , or to taste, radishes, thinly sliced, chopped fresh parsley leaves, scallions, white and green parts, chopped, kalamata or other large black olives, pitted and coarsely chopped, tuna (preferably imported and packed in olive oil), drained, head romaine lettuce, washed, dried , and torn into bite-size pieces
    9 ingredients




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