Directions:
- In a large bowl, combine the tuna, artichoke hearts, red pepper, olives, onion, parsley, basil, garlic, oregano, mayonnaise, lemon juice, and pepper. Mix all the ingredients together well. Serve on bread, on top of a green salad or in lettuce cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.59 Kcal (1279 kJ) | ||
| Calories from fat | 251.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.98g | 43% | |
|---|---|---|---|
| Cholesterol | 14.1mg | 5% | |
| Sodium | 464.78mg | 19% | |
| Potassium | 247.19mg | 5% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 22.5mg | 38% | |
| Iron | 0.3mg | 2% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 224.08 Kcal (938 kJ) | ||
| Calories from fat | 184.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.52g | 43% | |
|---|---|---|---|
| Cholesterol | 10.34mg | 5% | |
| Sodium | 340.81mg | 19% | |
| Potassium | 181.26mg | 5% | |
| Total Carbs | 6.15g | 3% | |
| Sugars | 1.32g | 7% | |
| Dietary Fiber | 2.61g | 14% | |
| Protein | 4.67g | 13% | |
| Vitamin C | 16.5mg | 38% | |
| Iron | 0.2mg | 2% | |
| Calcium | 42.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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