60 mediterranean tomato and rice Recipes

instant brown rice, uncooked, boneless skinless chicken breast halves (about 1 lb.), onion, chopped, dried oregano leaves, italian-style diced tomatoes, drained, sun-dried tomato dressing (kraft brand or other), garlic, minced, stuffed green olive, sliced

olive oil, chicken breasts, diced, minced garlic clove, arborio rice, dry white wine, chicken stock (hot ), baby spinach, sun-dried tomato (semi-dried), kalamata olive, sliced, parmesan cheese

zucchini, ends trimmed (1-1/2 lb total ), olive oil, chopped onion, chopped tomato, uncooked white rice, raisins, chopped fresh mint leaves or 1/2 tsp dried mint, salt, ground cinnamon, fresh ground pepper, pine nuts, tomato sauce

ripe tomatoes, ground lamb, chopped onion, chopped garlic, olive oil, granulated sugar, chopped fresh parsley, white wine, grain white rice, water, fresh mint, grated nutmeg, salt and pepper

eggplants, unpeeled and chopped into bite size cubes, zucchini, sliced, white button mushrooms, sliced, green peppers , cut into strips, onion, sliced (i like to use red onion but you can use what you like), garlic cloves, minced, diced tomatoes, undrained, thyme, cumin, sage, marjoram, bay leaf, sweet paprika, soy margarine (for non-vegan version, use regular margarine), garlic powder, onion powder, sweet basil, salt and pepper, cooked rice , to eat it over

onion, chopped, garlic cloves, minced, canola oil, boneless skinless chicken breasts , cut into 1-inch pieces, stewed tomatoes, green pepper , julienned, sweet red pepper , julienned, pitted ripe olives, salt, dried oregano, cornstarch, cold water, hot cooked rice

cooked brown rice, light water-packed tuna, drained and flaked, sliced ripe olives, sliced celery, frozen peas, thawed, tomato, diced, chopped green pepper, sliced radishes, sliced green onions, grated carrots, olive oil, water, lemon juice, sugar, salt, garlic clove, minced, lemon-pepper seasoning

sun-dried tomatoes , packed without oil, water, uncooked basmati rice, water, salt, feta cheese, crumbled, dried currants, chopped fresh mint, olive oil, black pepper, pine nuts, toasted

sea scallops, thawed if frozen (or use a mixture of shrimp and scallops), diced bell peppers (i used a mixture of green, red and orange bell peppers), stalks celery & leaves, chopped, chopped yellow onion, green onions, roughly chopped, garlic cloves, minced, good quality extra virgin olive oil, butter, basmati rice, rinsed and drained, water (plus a little more , if needed), diced tomatoes, undrained, chicken bouillon granules (such as knorr), bay leaf, fresh rosemary sprigs or 1 pinch dried rosemary, saffron threads or 1/4 tsp ground turmeric, cayenne pepper, red pepper flakes, old bay seasoning, salt, fresh ground black pepper, fresh sugar snap pea (1 handful ), frozen peas, thawed, chopped fresh parsley, fresh lemons, cut into wedges (to serve )

steaks, cut into 1 inch cubes (buy tenderized), butter, melted, tomato paste, beef broth, red wine, red wine vinegar, black olives (sliced ), light brown sugar, garlic cloves, minced, bay leaves (whole ), raisins, cinnamon, cooked rice

grain and wild rice mix, chopped cooked chicken, grape tomatoes, halved, garlic cloves, pressed, chopped fresh parsley, bottled caesar dressing, chopped red onion, crumbled feta, cucumber, peeled and chopped, salt, head bibb lettuce

grain rice, red onion, chopped, tomato, seeded and cut into 1/2-inch dice, red bell pepper , seeds and ribs removed, cut into 1/2-inch dice, black olives , such as kalamata, halved and pitted, chopped flat-leaf parsley, dried thyme, white-wine vinegar, dijon mustard, garlic, minced, salt, fresh-ground black pepper, olive oil, tuna steaks, about 1/2 inch thick (1 1/2 lb in all )

olive oil, coarsely chopped onion, uncooked long-grain brown rice, water, low-salt chicken broth, coarsely chopped plum tomato, cubed ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts), chopped fresh basil, chopped fresh oregano, coarsely chopped ripe olives, white balsamic vinegar, salt, chickpeas (garbanzo beans), drained, garlic cloves, minced

ground turkey (can use lean ground beef), frozen chopped spinach, thawed & squeezed dry, zucchini, coarsely grated (about 2 cup.), onion, minced (about 1 cup.), garlic, pressed, brown rice, egg, lightly beaten, dried oregano, salt, freshly ground pepper, red bell peppers , halved lengthwise, with ribs & seeds removed, diced tomatoes with garlic & basil, athenos, reduced fat , feta cheese with sundried tomatoes and basil

chopped tomato, diced red onion, chopped fresh cilantro, lime juice, salt, garlic clove, minced, hot cooked jasmine or long-grain rice, chopped fresh or 2 tsp dried basil, chopped red bell pepper, diced zucchini, diced yellow squash, diced red onion, balsamic vinegar, olive oil, fat-free flour tortillas, crumbled feta cheese

grain rice, uncooked, water, asparagus spears, trimmed & cut into 2-inch pieces, marinated artichoke hearts, drained, red bell pepper , cut into strips, garlic clove, minced, lemon juice, olive oil, black pepper, tomatoes, halved, kalamata olive, pitted, feta cheese, crumbled

flour tortillas, cooked brown rice, diced cucumber, chopped scallion, tomato, chopped, olive oil, lemon juice

ground beef, green bell pepper, diced, celery, diced, minced garlic clove, salt, pepper, eggplants, diced, parsley, raw rice, oregano, dry onion soup mix, tomato paste, water, sliced ripe olives, breadcrumbs, dry parmesan cheese, butter, melted