Directions:
- Cook rice as directed on package.
- While rice is cooking, heat large nonstick skillet sprayed with cooking spray on medium heat. Add chicken and onions; sprinkle with oregano. Cook chicken 3 minute on each side or until chicken is lightly browned on both sides and onions are crisp-tender.
- Add tomatoes, dressing and garlic; stir gently. Continue to cook 4 to 6 minute or until chicken is cooked through (165ºF), turning chicken after 3 minute Stir in olives.
- Serve chicken over rice with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.1 Kcal (2081 kJ) | ||
| Calories from fat | 108.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 983.65mg | 41% | |
| Potassium | 605.35mg | 13% | |
| Total Carbs | 68.12g | 23% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 28.71g | 57% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.4 Kcal (856 kJ) | ||
| Calories from fat | 44.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 18% | |
|---|---|---|---|
| Cholesterol | 27.51mg | 22% | |
| Sodium | 404.47mg | 41% | |
| Potassium | 248.92mg | 13% | |
| Total Carbs | 28.01g | 23% | |
| Sugars | 2g | 19% | |
| Dietary Fiber | 2.04g | 20% | |
| Protein | 11.8g | 57% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 0.7mg | 9% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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