Directions:
- Preheat broiler.
- Combine first 6 ingredients in a bowl, and set aside.
- Combine rice and basil; set aside.
- Arrange bell pepper, zucchini, yellow squash, and 1/4 cup red onion in a single layer on a baking sheet. Broil for 12 minutes or until the vegetables are browned; spoon into a large bowl. Drizzle vinegar and oil over vegetables; toss to coat.
- Warm tortillas according to package directions. Spoon 1/4 cup of rice mixture down center of each tortilla. Top each with 1/2 cup roasted vegetables, 2 tablespoons tomato mixture, and 1 tablespoon cheese; roll up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.24 Kcal (1211 kJ) | ||
| Calories from fat | 24.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 112.34mg | 5% | |
| Potassium | 487.38mg | 10% | |
| Total Carbs | 59.62g | 20% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 70.9mg | 118% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21.6mg | 120% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 107.67 Kcal (451 kJ) | ||
| Calories from fat | 8.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 4% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 1% | |
| Sodium | 41.82mg | 5% | |
| Potassium | 181.43mg | 10% | |
| Total Carbs | 22.2g | 20% | |
| Sugars | 2.38g | 26% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 1.91g | 10% | |
| Vitamin C | 26.4mg | 118% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 8mg | 120% | |
| Calcium | 21.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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