Mediterranean Chicken Salad with Rice Recipe

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Mediterranean Chicken Salad with Rice
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Ingredients:

Directions:

  1. Prepare rice according to package directions.
  2. Combine rice, chicken, and next 8 ingredients. Serve over Bibb lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2988.56 Kcal (12513 kJ)
Calories from fat 1956.82 Kcal
% Daily Value*
Total Fat 217.42g 334%
Cholesterol 376.27mg 125%
Sodium 6710.04mg 280%
Potassium 2590.66mg 55%
Total Carbs 147.77g 49%
Sugars 18.6g 74%
Dietary Fiber 6.66g 27%
Protein 119.25g 239%
Vitamin C 70.8mg 118%
Iron 11.7mg 65%
Calcium 451.2mg 45%
Amount Per 100 g
Calories 210 Kcal (879 kJ)
Calories from fat 137.5 Kcal
% Daily Value*
Total Fat 15.28g 334%
Cholesterol 26.44mg 125%
Sodium 471.51mg 280%
Potassium 182.04mg 55%
Total Carbs 10.38g 49%
Sugars 1.31g 74%
Dietary Fiber 0.47g 27%
Protein 8.38g 239%
Vitamin C 5mg 118%
Iron 0.8mg 65%
Calcium 31.7mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 77.1
    Points
  • 82
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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