Mediterranean Beef and Rice Casserole Recipe

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Ingredients:

Serving

2 lbs round steaks, cut into 1 inch cubes (buy tenderized)
2 tbsp butter, melted
1 (12 oz) can tomato paste
1/3 cup beef broth
1/3 cup red wine
1/4 cup red wine vinegar
1/2 cup black olives (sliced )
1 tbsp light brown sugar
2 garlic cloves, minced
2 bay leaves (whole )
1/4 cup raisins
1/4 tsp cinnamon
1/8 tsp ground cloves
3 cups cooked rice

Directions:

Preheat oven to 375 degrees.
Mix steak cubes and butter in a large bowl to cover steak with butter.
Arrange steak cubes in a large baking dish.
Mix together tomato paste, broth, wine and vinegar in mixing bowl.
Stir in olives, brown sugar and garlic.
Pour over steak cubes to coat.
Arrange bay leaves over beef mixture.
Sprinkle over with the raisins.
Then sprinkle over all with the cinnamon and ground cloves.
Cover tightly with foil.
Bake for 45 minutes.
Remove the bay leaves, and discard them.
Arrange the hot cooked rice on a large serving platter and spoon the meat and sauce over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.5 Kcal (1153 kJ)
Calories from fat	81.14 Kcal
		% Daily Value*
Total Fat	9.02g	14%
Cholesterol	49.41mg	16%
Sodium	390.67mg	16%
Potassium	476.48mg	10%
Total Carbs	26.81g	9%
Sugars	3.28g	13%
Dietary Fiber	2.99g	12%
Protein	20.66g	41%
Vitamin C	1.8mg	3%
Iron	2.7mg	15%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	120.68 Kcal (505 kJ)
Calories from fat	35.54 Kcal
		% Daily Value*
Total Fat	3.95g	14%
Cholesterol	21.64mg	16%
Sodium	171.13mg	16%
Potassium	208.73mg	10%
Total Carbs	11.75g	9%
Sugars	1.44g	13%
Dietary Fiber	1.31g	12%
Protein	9.05g	41%
Vitamin C	0.8mg	3%
Iron	1.2mg	15%
Calcium	13.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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