137206 mediterranean stew cooking light jan Recipes
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red wine vinegar, dijon mustard, garlic cloves, minced and8 Morered wine vinegar, dijon mustard, garlic cloves, minced, italian cheese-flavored thin style pizza crusts (such as boboli), shredded cooked chicken breasts (about 8 oz), chopped plum tomato, chopped mushroom, shredded part-skim mozzarella cheese, crumbled feta cheese, shredded fresh parmesan cheese, chopped green onion30 min, 11 ingredients
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cooked elbow macaroni , cooked 2/3 time the directions ca... and9 Morecooked elbow macaroni , cooked 2/3 time the directions call for, butter , cut into pieces, grated sharp cheddar cheese, eggs, beaten, sour cream, condensed cheddar cheese soup, salt, whole milk, dry mustard, pepper3 hour 15 min, 10 ingredients
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cooked chicken cut into chunks (about 3 cups) and11 Morecooked chicken cut into chunks (about 3 cups), black olives, green onions, cut into 1 pieces, fennel bulb, cut into halves lengthwise, fat free mayonnaise, fat free sour cream, all purpose flour, dried oregano leaves (or use fresh ), lemon juice, salt, ground white pepper, fat free feta cheese, crumbled12 ingredients
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cooked chicken breasts , cut into 1/2 inch pieces and11 Morecooked chicken breasts , cut into 1/2 inch pieces, frozen peas, tomatoes, washed and chopped, feta cheese, crumbled, green onions, chopped, salt and black pepper, plain yogurt (low-fat is okay), mayonnaise (hellman s is best, low-fat is okay), lemon juice, dried dill (or to taste), pita breads , halved crosswise, whole iceberg lettuce or 4 whole shredded lettuce, if desired10 min, 12 ingredients
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cooked beans (navy, white, red, black, romano or kidney) and10 Morecooked beans (navy, white, red, black, romano or kidney), chopped red onions, crushed garlic, chopped fresh tomato, fresh basil leaves, chopped, oregano, thyme, rosemary, extra virgin olive oil, balsamic vinegar, ground pepper (to taste)25 min, 11 ingredients
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Cheesy Chicken Enchiladas-Cooking Lightcooked chicken breasts, chopped and13 Morecooked chicken breasts, chopped, preshredded reduced-fat 4-cheese mexican blend cheese, plain low-fat yogurt, butter, melted, onion, chopped, garlic clove, minced, black pepper, condensed reduced-fat reduced-sodium cream of chicken soup, chopped green chilies, drained, flour tortillas, canola oil, shredded reduced-fat sharp cheddar cheese, green onion, chopped50 min, 14 ingredients
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Vegan Crockpot Mediterranean Steweggplant -- chopped, zucchini -- chopped and10 Moreeggplant -- chopped, zucchini -- chopped, red or green bell pepper, seeded/chopped, onion -- chopped, tomatoes -- chopped, garbanzo beans -- (14 oz.) drained/rinsed, oregano, freshly ground black pepper, salt, artichoke hearts packed in water -- (14 oz.) drained/quartered, rice or buckwheat noodles -- cooked, crushed red pepper flakes -- to taste/opt8 hour , 12 ingredients
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Jan's Irish Soda Breadlight rye flour or 2 cups whole wheat flour and8 Morelight rye flour or 2 cups whole wheat flour, all-purpose flour, double-acting baking powder, salt, baking soda, brown sugar, egg, beaten, buttermilk, oatmeal (large flakes )1 hour 5 min, 9 ingredients
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Spanish Chicken Stew with Manchego Polenta (Rachael Ray)extra-virgin olive oil and14 Moreextra-virgin olive oil, boneless skinless chicken thighs, trimmed and cut into chunks, salt and freshly ground black pepper, paprika or smoked, spanish chorizo, sliced, onion , quartered then thinly sliced, garlic cloves, chopped, white or red rioja wine, stewed tomatoes, lightly drained, sliced piquillo peppers , or chopped pimientos, coarsely chopped fresh flat-leaf parsley, chicken stock, quick-cooking polenta, butter, grated manchego cheese55 min, 15 ingredients
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Italian Beef Stew Cooking Lightolive oil, divided, onions, chopped, carrot, chopped and16 Moreolive oil, divided, onions, chopped, carrot, chopped, garlic, minced, all-purpose flour, boneless chuck roast, trimmed and cut into cubes, salt, divided, black pepper, dry red wine, tomatoes, peeled, seeded, and chopped (2 lb), beef broth , fat-free and lower sodium, water, fresh oregano, chopped, fresh thyme, chopped, bay leaf, cremini mushrooms, quartered, carrot, sliced 1/4-inch thick, fresh basil, chopped, fresh parsley, chopped2 hour 40 min, 19 ingredients
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Mediterranean Cheese Appetizerlight cream cheese and6 Morelight cream cheese, kraft sundried tomato and oregano dressing, garlic, roughly minced, fresh rosemary, stems removed, fresh thyme, in small pieces, black peppercorns, peel of 1 lemon , cut into thin strips1 hour 10 min, 7 ingredients
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Mediterranean Chicken And Pasta With Kalamata Oliv...mediterranean chicken and pasta with kalamata olives, sun... and16 Moremediterranean chicken and pasta with kalamata olives, sun-dried tomatoes & pine nuts, sun-dried tomatoes, quartered with scissors, kalamata olives, boneless, skinless chicken breast halves, cut into bite sized chunks, rosemary-infused white wine vinegar, olive oil, onion, chopped fine, roasted garlic, mashed, dried oregano or 1-2 tsp fresh oregano, coarsely cracked black pepper, green or red bell pepper, chopped, crumbled feta cheese, pine nuts, marinated artichoke hearts, fresh grated parmesan or asiago cheese, green onions, chopped, uncooked hearty pasta , like a gemelli or a penne20 min, 17 ingredients
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Mediterranean Tomato-Rice Salad with Feta and Dillcooked white rice, ripe tomatoes, diced, zucchini, diced and8 Morecooked white rice, ripe tomatoes, diced, zucchini, diced, red bell pepper, diced, peas, fresh or thawed frozen, chopped fresh dill, chopped red onion, fresh squeezed lemon juice, extra virgin olive oil, crumbled feta cheese, salt & fresh ground pepper30 min, 11 ingredients
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