35 mediterranean spinach cooking Recipes

  • Mediterranean Lasagna  (Cooking Light)
    chopped leeks, chopped onions, dried mint flakes and
    13 More
    chopped leeks, chopped onions, dried mint flakes, fennel seed, garlic cloves, minced, artichoke hearts, drained and coarsely chopped, roasted red peppers, drained and chopped, drained canned cannellini beans, butter, all-purpose flour, nonfat milk, crumbled feta cheese, grated fresh parmesan cheese, divided, no-boil lasagna noodles (such as barilla or vigo), frozen chopped spinach, thawed, drained, and squeezed dry, shredded part-skim mozzarella cheese, divided
    40 min, 17 ingredients
  • Mediterranean Orzo Salad
    lemon juice, fresh, lemon zest, grated, dijon mustard and
    11 More
    lemon juice, fresh, lemon zest, grated, dijon mustard, garlic, minced, greek oregano, olive oil, salt and pepper, mediterranean sausage, orzo, cooked, pine nuts, toasted, green onions, thinly sliced, feta cheese, kalamata olives, pitted and coarsely chopped, spinach, fresh, chopped
    45 min, 14 ingredients
  • Mediterranean Chicken Wrap
    flat bread or 2 flour tortillas and
    8 More
    flat bread or 2 flour tortillas, chicken tenders (cooked and cut lengthwise or leftover chicken), hummus, kalamata olives (sliced ), cucumber (thinly sliced ), tomato (seeded and chopped ), baby spinach (chopped ), feta cheese (crumbled ), green peppers, thinly sliced (optional)
    20 min, 9 ingredients
  • Mediterranean Torte
    frozen bread dough, thawed, frozen chopped spinach, thawed and
    9 More
    frozen bread dough, thawed, frozen chopped spinach, thawed, artichoke heart quarters, marinated red pepper strips, pitted ripe olives, fresh mushrooms, sliced salami, sliced provolone cheese, sliced cooked ham, egg, water
    11 ingredients
  • Mediterranean Fried Rice
    olive oil, garlic, minced, cooked rice and
    4 More
    olive oil, garlic, minced, cooked rice, frozen chopped spinach, thawed and drained, marinated artichoke hearts, drained and quartered, roasted red peppers, drained and chopped, crumbled feta cheese with herbs
    25 min, 7 ingredients
  • Mediterranean Orzo Salad
    dressing, olive oil, dijon mustard and
    13 More
    dressing, olive oil, dijon mustard, good quality red wine vinegar, beau monde seasoning, garlic powder, dried oregano, dried basil, pepper, salt, salad, baby spinach leaves, orzo pasta , cooked as directed, grape tomatoes, halved, kalamata olives, chopped, feta cheese, crumbled
    10 min, 16 ingredients
  • Mediterranean Picnic Loaf
    crusty loaf bread, pesto sauce and
    10 More
    crusty loaf bread, pesto sauce, cooked chicken breasts, sliced, baby spinach leaves, finely shredded, tomatoes, sliced, olive oil, salt and pepper, mozzarella cheese, sliced, artichoke hearts packed in oil, drained, salami, sliced, olives, pitted, butter, softened
    30 min, 12 ingredients
  • Mediterranean Lentil Salad
    dried lentils, cooked, yellow onion, chopped and
    6 More
    dried lentils, cooked, yellow onion, chopped, stalks celery, chopped, garlic, pressed, olive oil, fresh basil leaves , cut into strips, walnuts, chopped, fresh spinach leaves
    8 ingredients
  • Mediterranean Shrimp Wraps
    basil pesto, flour tortillas (regular or flavored ) and
    4 More
    basil pesto, flour tortillas (regular or flavored ), baby spinach leaves, cooked medium shrimp , cut into 1/2-inch pieces, artichoke hearts, drained and chopped (i used jarred, marinated as mentioned in the description above), diced sun-dried tomato
    15 min, 6 ingredients
  • Mediterranean Quinoa Salad
    quinoa , cooked according to package directions room temp... and
    10 More
    quinoa , cooked according to package directions room temperature, crumbled feta, chopped spinach, chopped kalamata olive, chopped red onion, chopped sun-dried tomato packed in oil, minced garlic, olive oil (from sun-dried tomatoes if desired), balsamic vinegar, salt, pepper
    45 min, 11 ingredients
  • Mediterranean Chicken Salad
    chicken, cooked and diced, cucumber, chopped and seeded and
    8 More
    chicken, cooked and diced, cucumber, chopped and seeded, red onion, chopped, light reduced-calorie mayonnaise, nonfat yogurt, dried basil leaves, crushed, ground black pepper, garlic powder, spinach leaves, tomatoes, sliced
    15 min, 10 ingredients
  • Mediterranean Veggie Lasagna
    olive oil, frozen artichoke hearts, thawed and sliced and
    16 More
    olive oil, frozen artichoke hearts, thawed and sliced, black olives, halved, red onion, chopped, stalks celery, diced, green onions, sliced, zucchini, diced, roasted red pepper, diced, frozen spinach, thawed, fresh diced garlic, asparagus, trimmed and chopped into 1/2 inch pieces, sun-dried tomatoes packed in oil, drained and diced, fresh sweet basil, chopped, lasagna noodles , cooked according to package instructions, asiago cheese, shredded (or feta if you would prefer), butter, flour, milk
    1 hour 10 min, 18 ingredients
  • Mediterranean Breakfast Wraps
    dozen eggs, bacon, cooked and crumbled and
    10 More
    dozen eggs, bacon, cooked and crumbled, feta cheese crumbles, roasted red pepper (fresh roasted or jarred), red or sweet onion, diced, garlic, minced, red pepper flakes, fresh spinach, fresh mushrooms, chopped or sliced, dried oregano or sub 1tsp fresh, minced, kosher or sea salt and fresh ground pepper, taco sized flour tortillas (i used whole grain to give a non mexican vibe, and i highly recommend them
    30 min, 12 ingredients
  • Mediterranean Spinach Lasagna Mediterranean Spinach Lasagna
    lasagna noodles, uncooked, vegetable cooking spray and
    15 More
    lasagna noodles, uncooked, vegetable cooking spray, sliced fresh mushrooms, shredded carrot, chopped onion, no-salt-added tomato sauce, no-salt-added tomato paste, sliced ripe olives, drained, dried oregano, dried basil, pepper, frozen chopped spinach, thawed, low-fat cottage cheese, nonfat cream cheese, softened, lemon juice, shredded part-skim mozzarella cheese, grated parmesan cheese
    17 ingredients
  • Mediterranean Spinach Strata (Cooking Light) Mediterranean Spinach Strata (Cooking Light)
    french baguettes , cut into 1-inch-thick slices and
    15 More
    french baguettes , cut into 1-inch-thick slices, chopped onion, garlic cloves, minced, presliced mushrooms, all-purpose flour, baby spinach, salt, divided, black pepper, divided, sliced plum tomatoes (about 1 lb), crumbled feta cheese, grated asiago cheese or 3/4 cup parmesan cheese or 3/4 cup romano cheese, divided or 3/4 cup sharp provolone cheese, grated divided, nonfat milk, dijon mustard, dried oregano, eggs, lightly beaten, egg whites, lightly beaten
    1 hour 12 min, 17 ingredients
  • Mediterranean Pasta With Sausage Mediterranean Pasta With Sausage
    italian sausage, cooked, sliced black olives, drained and
    5 More
    italian sausage, cooked, sliced black olives, drained, hunts roasted garlic and onion spaghetti sauce, frozen chopped spinach, cooked penne, shredded mozzarella cheese, divided
    20 min, 7 ingredients
  • Mediterranean Pasta With Sausage Mediterranean Pasta With Sausage
    italian sausage, casings removed and
    5 More
    italian sausage, casings removed, hunts roasted garlic and onion spaghetti sauce, sliced black olives, drained, frozen chopped spinach, uncooked penne pasta , cooked according to package directions, drained & keep warm, shredded mozzarella cheese, divided
    1 hour 5 min, 6 ingredients
  • Mediterranean Hummus Turkey Wraps Mediterranean Hummus Turkey Wraps
    flour tortillas or 6 (8 inch) flavored, hummus and
    6 More
    flour tortillas or 6 (8 inch) flavored, hummus, baby spinach leaves, chopped cooked turkey, chopped cucumbers, sliced pitted kalamata olives or 6 tbsp black olives, chopped tomatoes, crumbled reduced-fat feta cheese
    15 min, 8 ingredients




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