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Mediterranean Pasta With Sausage Recipe

Mediterranean Pasta With Sausage Recipe

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Ingredients:

Serving

1 lb italian sausage, cooked
1 (2 1/4 oz) can sliced black olives, drained
1 (26 oz) can hunts roasted garlic and onion spaghetti sauce
1 (16 oz) package frozen chopped spinach
4 cups cooked penne
nonstick cooking spray
3 cups shredded mozzarella cheese, divided

Directions:

Follow cooking directions for italian sausages on package to cook sausage.
Stir in sauce, olives, and spinach. Heat through. In a large bowl, combine meat sauce with hot pasta. Toss until well cooked.
Coat a 13 x 9 x 2 inch baking dish with cooking spray.
Pour half the pasta mixture into dish; top with half of cheese. Repeat. Cover with foil.
Bake in a preheated 350* oven for 20 to 25 minutes or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.85 Kcal (1611 kJ)
Calories from fat	185.44 Kcal
		% Daily Value*
Total Fat	20.6g	32%
Cholesterol	39.94mg	13%
Sodium	1064.04mg	44%
Potassium	237.9mg	5%
Total Carbs	16.26g	5%
Sugars	3.52g	14%
Dietary Fiber	5.85g	23%
Protein	29.27g	59%
Vitamin C	0.4mg	1%
Iron	0.7mg	4%
Calcium	426.7mg	43%

Amount Per 100 g
Calories	168.8 Kcal (707 kJ)
Calories from fat	81.34 Kcal
		% Daily Value*
Total Fat	9.04g	32%
Cholesterol	17.52mg	13%
Sodium	466.69mg	44%
Potassium	104.35mg	5%
Total Carbs	7.13g	5%
Sugars	1.54g	14%
Dietary Fiber	2.57g	23%
Protein	12.84g	59%
Vitamin C	0.2mg	1%
Iron	0.3mg	4%
Calcium	187.2mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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