53727 mediterranean soup atkins net Recipes

  • Mediterranean Onion Dip
    garlic, minced, roasted red pepper, diced and
    5 More
    garlic, minced, roasted red pepper, diced, dry onion soup mix, crumbled feta cheese, cream cheese, sour cream, pitted kalamata olives
    15 min, 7 ingredients
  • Mediterranean Shells
    pasta shells, olive oil, onion, chopped and
    8 More
    pasta shells, olive oil, onion, chopped, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, part-skim ricotta cheese, chopped fresh dill, fresh coarse ground black pepper, eggs, cream of spinach soup mix, fresh dill sprig (to garnish )
    45 min, 11 ingredients
  • Mediterranean Feta Dip
    feta cheese, crumbled (plain or with mediterranean herbs) and
    11 More
    feta cheese, crumbled (plain or with mediterranean herbs), whole milk, walnut pieces, toasted, oregano leaves, fresh stripped from stems, coarse black pepper, lemon juice, hot sauce, roasted red pepper, chopped, for garnish, kalamata olive, chopped, for garnish, english seedless cucumbers, sliced for dipping (as many as needed), lavash bread, for dipping (or other crispy flat breads), pita bread, sliced for dipping
    10 min, 12 ingredients
  • Mediterranean Tuna
    green beans, ends trimmed, mediterranean salad greens and
    6 More
    green beans, ends trimmed, mediterranean salad greens, cucumber, peeled, seeded, sliced, grape tomatoes, chunk light tuna, drained, kalamata olives, greek salad dressing, feta cheese with dried basil and tomato
    13 min, 8 ingredients
  • Mediterranean Orzo Salad
    lemon juice, fresh, lemon zest, grated, dijon mustard and
    11 More
    lemon juice, fresh, lemon zest, grated, dijon mustard, garlic, minced, greek oregano, olive oil, salt and pepper, mediterranean sausage, orzo, cooked, pine nuts, toasted, green onions, thinly sliced, feta cheese, kalamata olives, pitted and coarsely chopped, spinach, fresh, chopped
    45 min, 14 ingredients
  • Mediterranean Rice
    near east mediterranean rice mix, couscous (no flavor) and
    3 More
    near east mediterranean rice mix, couscous (no flavor), marinated artichoke hearts, lemon, salt and pepper.
    30 min, 5 ingredients
  • Mediterranean Vegetable Soup - Atkins - 5.5 Net Carbs Mediterranean Vegetable Soup - Atkins - 5.5 Net Carbs
    olive oil, chopped onion, garlic clove, minced, water and
    8 More
    olive oil, chopped onion, garlic clove, minced, water, reduced-sodium chicken broth, chopped tomatoes in tomato juice, chopped kale, sliced mushrooms, sliced green beans, diced zucchini, chopped fresh basil, grated parmesan cheese
    40 min, 12 ingredients
  • Cheddar Cheese Soup (Atkins) Cheddar Cheese Soup (Atkins)
    unsalted butter, shallot, minced and
    6 More
    unsalted butter, shallot, minced, lower sodium vegetable broth, cornstarch (atkins, thickenthin not or starch), heavy cream, cheddar cheese, shredded (2 cups), paprika, salt
    20 min, 8 ingredients
  • Mediterranean Chicken And Pasta With Kalamata Oliv... Mediterranean Chicken And Pasta With Kalamata Oliv...
    mediterranean chicken and pasta with kalamata olives, sun... and
    16 More
    mediterranean chicken and pasta with kalamata olives, sun-dried tomatoes & pine nuts, sun-dried tomatoes, quartered with scissors, kalamata olives, boneless, skinless chicken breast halves, cut into bite sized chunks, rosemary-infused white wine vinegar, olive oil, onion, chopped fine, roasted garlic, mashed, dried oregano or 1-2 tsp fresh oregano, coarsely cracked black pepper, green or red bell pepper, chopped, crumbled feta cheese, pine nuts, marinated artichoke hearts, fresh grated parmesan or asiago cheese, green onions, chopped, uncooked hearty pasta , like a gemelli or a penne
    20 min, 17 ingredients
  • Drew's Bread Pancakes - An Atkins Low-Carb Bun Substitute Drew's Bread Pancakes - An Atkins Low-Carb Bun Substitute
    atkins baking mix, egg substitute or 1 whole egg and
    3 More
    atkins baking mix, egg substitute or 1 whole egg, splenda sugar substitute, water, baking powder
    8 min, 5 ingredients
  • Mediterranean Hero With Mediterranean  tomato  Sauce Mediterranean Hero With Mediterranean tomato Sauce
    french bread, extra virgin olive oil and
    14 More
    french bread, extra virgin olive oil, ripe plum tomatoes, chopped, red onion, diced, fresh ground black pepper , to taste, white tuna , packed in water, mediterranean tomato sauce (see recipe below ), hard-boiled eggs, leaves romaine lettuce, fresh italian parsley, chopped, extra virgin olive oil, anchovy paste, garlic cloves, crushed, capers, drained, pitted & coarsely chopped imported black olives, fresh ground black pepper
    1 hour , 16 ingredients
  • Mediterranean Tuna Casserole Mediterranean Tuna Casserole
    fettuccine, broken, chopped onion, butter and
    9 More
    fettuccine, broken, chopped onion, butter, cream of chicken soup, white tuna, drained and broken in to chunks (water pack), frozen artichoke hearts, thawed and cut up, milk, shredded mozzarella cheese, sun-dried tomatoes packed in oil, drained and sniped, sliced pitted ripe olives, dried thyme, crushed, grated parmesan cheese
    1 hour 20 min, 12 ingredients
  • Mediterranean Meatloaf a la Clara Mediterranean Meatloaf a la Clara
    potatoes, heavy cream, dry onion soup mix, butter and
    20 More
    potatoes, heavy cream, dry onion soup mix, butter, onions, diced, frozen herbs, ground beef, ground pork, eggs, breadcrumbs, frozen mixed vegetables, your choice, black olives, sliced, pepper, salt, nutmeg, paprika, tabasco sauce (and everything you like), milk, flour, butter, cheese, grated (your choice ), pepper, salt, nutmeg
    46 min, 24 ingredients
  • Mediterranean Skillet Supper Mediterranean Skillet Supper
    ground beef, green bell pepper, diced, celery, diced and
    14 More
    ground beef, green bell pepper, diced, celery, diced, minced garlic clove, salt, pepper, eggplants, diced, parsley, raw rice, oregano, dry onion soup mix, tomato paste, water, sliced ripe olives, breadcrumbs, dry parmesan cheese, butter, melted
    45 min, 17 ingredients
  • Mediterranean Onion Dip Mediterranean Onion Dip
    garlic, minced, roasted red pepper, diced and
    5 More
    garlic, minced, roasted red pepper, diced, dry onion soup mix, crumbled feta cheese, cream cheese, sour cream, pitted kalamata olives
    7 ingredients
  • Mediterranean Steak Fries Mediterranean Steak Fries
    frozen steak-style french fries and
    8 More
    frozen steak-style french fries, dried mediterranean seasoning , like spice islands, mayonnaise, shallots, peeled and finely chopped, fresh lemon juice, garlic clove, peeled and finely chopped, dijon mustard, mashed anchovy, pepper
    30 min, 9 ingredients
  • Mediterranean Pork-Chops (Cast-Iron) Mediterranean Pork-Chops (Cast-Iron)
    pork chops, with bone, mediterranean spiced sea salt and
    4 More
    pork chops, with bone, mediterranean spiced sea salt, rosemary, onion and herb seasoning mix, olive oil (for coating ), salt and pepper
    20 min, 6 ingredients
  • Mediterranean Antipasto Salad Platter Mediterranean Antipasto Salad Platter
    olive oil, loosely packed fresh flat-leaf parsley and
    15 More
    olive oil, loosely packed fresh flat-leaf parsley, balsamic vinegar, anchovy fillets, garlic cloves, fresh lemon juice, salt, dry mustard, pepper, cooked green beans, pitted kalamata olives, grape tomato halves, mediterranean pasta salad, canned tuna, hard-cooked eggs, quartered, capers, drained, red onions
    20 min, 17 ingredients




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