Cheddar Cheese Soup (Atkins) Recipe

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Cheddar Cheese Soup (Atkins)
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Ingredients:

Directions:

  1. 1. Melt butter in a large saucepan over medium heat. Add shallot and sauté until soft, about 3 minutes. Add stock and bring to a simmer. Whisk in thickener; cook until mixture thickens, about 2 minutes.
  2. 2. Add cream and simmer, stirring occasionally, until hot. Slowly whisk in cheese until melted and thoroughly combined. Stir in paprika and salt and serve.
  3. Variations:.
  4. Jalapeño Cheddar Soup: Prepare Cheddar Cheese Soup according to instructions, adding one seeded and minced jalapeño with the shallot. Season with Tabasco sauce to taste just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.87 Kcal (1842 kJ)
Calories from fat 345.47 Kcal
% Daily Value*
Total Fat 38.39g 59%
Cholesterol 128.82mg 43%
Sodium 664.54mg 28%
Potassium 208.36mg 4%
Total Carbs 9.03g 3%
Sugars 2.88g 12%
Dietary Fiber 1.25g 5%
Protein 16.1g 32%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 451.9mg 45%
Amount Per 100 g
Calories 321.89 Kcal (1348 kJ)
Calories from fat 252.81 Kcal
% Daily Value*
Total Fat 28.09g 59%
Cholesterol 94.27mg 43%
Sodium 486.31mg 28%
Potassium 152.47mg 4%
Total Carbs 6.61g 3%
Sugars 2.11g 12%
Dietary Fiber 0.91g 5%
Protein 11.78g 32%
Vitamin C 1.9mg 4%
Iron 0.8mg 6%
Calcium 330.7mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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