152 mediterranean sauces Recipes

cubed peeled eggplants, day-old bread, cubed, tomato sauce, dried oregano, crushed, garlic powder, shredded provolone cheese or 1/2 cup mozzarella cheese

boneless skinless chicken breasts, chopped tomatoes with green pepper, tomato sauce, garbanzo beans, drained & rinsed, black olives, garlic, crushed, oregano, feta cheese

refrigerated parmesan breadsticks, pesto sauce, genoa salami, fat free cream cheese, ranch dressing mix, tapenade , black olive

egg, dry breadcrumbs, salt, pepper, pesto sauce, chopped black olives, ground beef, sliced tomato

globe eggplants, peeled & cubed, mushrooms, sliced, red pepper, seeded & sliced, green pepper, seeded & sliced, yellow onion, large chop, artichoke hearts, drained, rinsed & large dice, black olives, rinsed, & sliced in half, boneless skinless chicken breasts, large cubed (or tofu), spaghetti sauce (your favorite ), elbow macaroni, fresh garlic cloves, minced, dried thyme, mrs. dash seasoning mix, fresh black pepper, ground, extra virgin olive oil

olive oil, minced garlic, minced shallots, no-salt-added whole tomatoes (with juices), no-salt-added tomato sauce, dried basil, crushed, crushed red pepper flakes, salt substitute, freshly ground black pepper, sea scallops , cut crosswise in half, linguine

uncooked ground lamb (you can try other ground meats or combos of for a slightly different flavor), italian style breadcrumbs, eggs, beaten, diced tomatoes, pitted black olives, diced onion (frozen is ok), jamaican curry powder (i used hot), cayenne pepper, soy sauce

extra virgin olive oil, sliced yellow onion, garlic cloves, minced, sliced celery, chopped fresh tomato, capers, drained, chopped fresh parsley, salt (optional), black pepper, drops hot sauce, dry white wine, water, dried oregano leaves, flounder fillets, angel hair pasta, cooked, parmesan cheese, parmesan cheese

puff pastry (2 sheets ), prepared pesto sauce, crumbled feta or 1/2 cup goat cheese, chopped sun-dried tomato, chopped walnuts

pepperidge farma puff pastry sheets, thawed, prepared pesto sauce, crumbled feta cheese or goat cheese, chopped sun-dried tomatoes, walnuts, chopped (optional)

garlic, minced, onions, chopped, olive oil, crushed tomatoes, water, chopped fresh parsley, chopped fresh cilantro, worcestershire sauce, ground cinnamon, paprika, cod fillets, cubed, dry pasta, salt to taste, ground black pepper

onion, chopped, green bell pepper, chopped, garlic, minced, diced tomatoes, drained, chicken broth, tomato sauce, canned mushrooms, sliced black olives, orange juice, dry white wine, bay leaves, dried basil, fennel seed, crushed, ground black pepper, shrimp - peeled and deveined, cod fillets, cubed

onion finely chopped, fresh garlic, tomato paste 8 oz can of sauce, dried rosemary crushed, whole wheat pita bread rounds, mozzarella cheese shredded, reduced fat, fresh spinach shredded, whole tomatoes medium, chopped, olives pitted and quartered, feta cheese reduced-fat, crumbled, ground beef lean

soy sauce, olive oil, lemon juice, garlic pressed, basil dried, crumbled, oregano crumbled, boneless beef sirloin cut into 1 inch cubes

yellow squash, zucchini, tomatoes, white wine, extra-virgin olive oil, divided, kosher salt, divided, pepper, divided, sea scallops, shrimp , scampi sauce

onion, chopped, green bell pepper, chopped, garlic cloves, minced, diced tomatoes, drained, chicken broth, tomato sauce, canned mushrooms, sliced black olives, orange juice, dry white wine, bay leaves, dried basil, fennel seed, crushed, ground black pepper, shrimp, peeled and deveined, cod fish fillet, cubed

olive oil, pork chops or 4 boneless, red peppers or 1 large green bell pepper, sliced, robusto ragu pasta sauce

chopped fresh mint, sugar, carton plain fat-free yogurt, hoisin sauce, curry powder, boneless center-cut pork loin chops (1/2 inch thick), trimmed