Mediterranean Kabobs Recipe

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Mediterranean Kabobs
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Ingredients:

Directions:

  1. Combine all ingredients in a large plastic zip-lock bag, press out as much air as possible. Refrigerate 30 min., turning over once. Thread beef cubesonto 6 skewers (10 inch long). Grill or broil 4 inches away from heat, 3 to 4 mins per side (for medium-rare).
  2. Can use chicken
  3. Can add vegies to skewers
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.67 Kcal (1129 kJ)
Calories from fat 124.41 Kcal
% Daily Value*
Total Fat 13.82g 21%
Cholesterol 91.83mg 31%
Sodium 737mg 31%
Potassium 487.66mg 10%
Total Carbs 1.58g 1%
Sugars 0.41g 2%
Dietary Fiber 0.26g 1%
Protein 35.43g 71%
Vitamin C 2.3mg 4%
Iron 3.8mg 21%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 194.38 Kcal (814 kJ)
Calories from fat 89.68 Kcal
% Daily Value*
Total Fat 9.96g 21%
Cholesterol 66.2mg 31%
Sodium 531.24mg 31%
Potassium 351.52mg 10%
Total Carbs 1.14g 1%
Sugars 0.3g 2%
Dietary Fiber 0.18g 1%
Protein 25.54g 71%
Vitamin C 1.7mg 4%
Iron 2.8mg 21%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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