86 mediterranean lemon and garlic chicken Recipes
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mild italian sausage, ground, olive oil and12 Moremild italian sausage, ground, olive oil, yellow onion, cut into small dice (about 2/3 to 3/4 cup.), carrot, cut into small dice, celery rib, cut into small dice, garlic cloves, minced (about 2 tbsp. don tsp try to fake it with the jarred stuff!), crushed red pepper flakes, kosher salt, fresh ground black pepper, organic low sodium chicken broth (6 cup.), cannellini beans (takes 1 1/2 of the standard size cans), kale, rinsed, stems removed , leaves torn into bite-sized pieces (8 cup. firmly packed), lemon juice, grated lemon zest55 min, 14 ingredients
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water, cubes chicken bouillon, garlic , smashed and12 Morewater, cubes chicken bouillon, garlic , smashed, uncooked quinoa, cooked chicken breasts - cut into bite size pieces, red onion, diced, green bell pepper, diced, chopped kalamata olives, crumbled feta cheese, chopped fresh parsley, chopped fresh chives, salt, fresh lemon juice, balsamic vinegar, olive oil35 min, 15 ingredients
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uncooked medium shrimp, peeled and deveined and16 Moreuncooked medium shrimp, peeled and deveined, chopped shallot, garlic cloves, minced, olive oil, divided, chopped zucchini, white wine or reduced-sodium chicken broth, chopped sun-dried tomatoes (not packed in oil), capers, drained, fresh baby spinach, reduced-sodium chicken broth, uncooked couscous, lemon juice, balsamic vinegar, crumbled feta cheese, divided, dried oregano, salt, pepper20 min, 17 ingredients
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plain fat-free yogurt, rosemary-garlic rub and9 Moreplain fat-free yogurt, rosemary-garlic rub, mediterranean grilled chicken breast halves, lemon juice, extra-virgin olive oil, salt, black pepper, trimmed arugula, rosemary focaccia (such as alessi), cut in half horizontally and toasted, sliced red onion, chopped pitted kalamata olives11 ingredients
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fresh lemon juice, fresh chopped or 2 tsp dried oregano and8 Morefresh lemon juice, fresh chopped or 2 tsp dried oregano, olive oil, skinless, boneless chicken breast , cut into 24 strips, thick) slices zucchini, fennel bulb, cut into 12 wedges, garlic cloves, peeled, salt, black pepper10 ingredients
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brown rice and12 Morebrown rice, boneless skinless chicken breasts (about 3-4 pieces), mixed italian herbs, salt, cracked black pepper, extra virgin olive oil, green bell pepper, thinly sliced, white onion, thinly sliced, garlic cloves, minced, lemon, juiced, artichoke hearts, rinsed and drained, fresh basil leaf , julienned, fresh parsley, chopped1 hour , 13 ingredients
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boneless skinless chicken breasts, fettuccine pasta and9 Moreboneless skinless chicken breasts, fettuccine pasta, chopped garlic, chopped sun-dried tomatoes, artichoke hearts, chopped black olives, fresh baby spinach (if using frozen , be sure to thaw and drain liquid), olive oil, freshly grated parmesan cheese, salt and pepper, lemon juice (optional)25 min, 11 ingredients
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worcestershire sauce, lemon juice, olive oil and5 Moreworcestershire sauce, lemon juice, olive oil, garlic, finely chopped, basil or 1 tbsp oregano, salt, chicken (boneless top loin, sirloin or flank steak) or 2 1/2 lbs beef (boneless top loin, sirloin or flank steak), bell peppers, sliced (red, green or yellow )25 min, 8 ingredients
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boneless pork chops, flour, olive oil, onions, sliced and12 Moreboneless pork chops, flour, olive oil, onions, sliced, golden raisin, chopped garlic, dry marsala, roma tomatoes, seeded and chopped, chicken broth, white wine vinegar, sugar, dried oregano, pimento stuffed olive, capers, drained and crushed, fresh parsley, chopped, lemon zest50 min, 16 ingredients
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chopped onion (about 1 large), pitted kalamata olives and10 Morechopped onion (about 1 large), pitted kalamata olives, julienne-cut drained oil-packed sun-dried tomato halves, fresh lemon juice, minced garlic, greek seasoning mix (such as mccormick s), salt, freshly ground black pepper, boneless turkey breast, trimmed, fat-free , lower-sodium chicken broth, divided, all-purpose flour, thyme sprigs (optional)12 ingredients
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couscous, hot vegetable stock or 1 cup chicken stock and10 Morecouscous, hot vegetable stock or 1 cup chicken stock, kalamata olives, sliced, red capsicum, diced small, tomatoes, seeded and diced small, head of broccoli, chopped mint, chopped coriander or 2 tbsp parsley, shallots, sliced fine, balsamic vinegar, lemon juice, garlic cloves, minced16 min, 12 ingredients
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Mediterranean Bean Soup and Tuna Sandwich
head garlic, pure olive oil, onion, chopped, white wine and10 Morehead garlic, pure olive oil, onion, chopped, white wine, carton reduced-sodium chicken broth , 30% less sodium, beans , six bean blend, drained and rinsed, fresh thyme, chopped, fresh rosemary, chopped, starkist lemon and cracked pepper tuna fillets, kalamata olive, pitted and roughly chopped, sun-dried tomato, multigrain bread, baby spinach, milk , cheese crumbles25 min, 14 ingredients -
Grilled Mediterranean Chicken, Melon and Feta Salad
lemon juice, black pepper, garlic cloves, minced and9 Morelemon juice, black pepper, garlic cloves, minced, olive oil, mint, coarsely chopped, boneless skinless chicken breasts, salt, cantaloupe, baby spinach leaves, tomatoes, quartered, feta cheese, crumbled, green onion, thinly sliced diagonally24 min, 12 ingredients -
Mediterranean Chicken With Artichokes, SunDried Tomatoes, and Po
baby portabella mushrooms, sliced, garlic cloves, minced and8 Morebaby portabella mushrooms, sliced, garlic cloves, minced, salt, frozen artichoke hearts, thawed, dried or 2 tbsp chopped fresh thyme, olive oil, chopped sundried tomatoes, boneless, skinless chicken breasts, juice from fresh lemon, pepper1 hour , 10 ingredients -
Mediterranean-Style Couscous Salad W/ Roasted Veggies
quick cooking wheat couscous, chicken stock, boiling and18 Morequick cooking wheat couscous, chicken stock, boiling, chickpeas, rinsed, drained, roma tomatoes, chopped, feta cheese, crumbled, fresh parsley, chopped, salt and pepper, lemon juice, olive oil, red bell pepper, medium diced, red red onion, medium diced, portobella mushrooms , wiped clean, medium diced, zucchini, diced, eggplant, medium diced, garlic cloves, minced, oregano, dried, olive oil, sea salt, cracked black pepper, garlic salt30 min, 20 ingredients -
Mediterranean Wrap
spinach or sun-dried tomato wraps or tortillas and12 Morespinach or sun-dried tomato wraps or tortillas, chicken tenders, chopped cucumber, couscous (whole-wheat if possible), extra-virgin olive oil, fresh mint, chopped, fresh parsley, chopped, freshly ground pepper, lemon juice, tomato, chopped, minced garlic, salt, divided, water40 min, 13 ingredients
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