Mediterranean Grill Recipe

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Ingredients:

Serving

1/4 cup worcestershire sauce
1/4 cup lemon juice
2 tbsp olive oil
2 tbsp garlic, finely chopped
1 tbsp basil or 1 tbsp oregano
1/4 tsp salt
2 1/2 lbs chicken (boneless top loin, sirloin or flank steak) or 2 1/2 lbs beef ( boneless top loin , sirloin or flank steak)
2 large bell peppers, sliced (red, green or yellow )

Directions:

Combine marinade ingredients and mix well. Place mixture over peppers and meat. Marinate for 2 hours or overnight. Discard marinade.
Grill until done as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	702.84 Kcal (2943 kJ)
Calories from fat	446.08 Kcal
		% Daily Value*
Total Fat	49.56g	76%
Cholesterol	255.09mg	85%
Sodium	515.3mg	21%
Potassium	772.86mg	16%
Total Carbs	8.7g	3%
Sugars	4.44g	18%
Dietary Fiber	0.84g	3%
Protein	51.29g	103%
Vitamin C	77.3mg	129%
Vitamin A	1.5mg	49%
Iron	29mg	161%
Calcium	62.3mg	6%

Amount Per 100 g
Calories	174.79 Kcal (732 kJ)
Calories from fat	110.93 Kcal
		% Daily Value*
Total Fat	12.33g	76%
Cholesterol	63.44mg	85%
Sodium	128.15mg	21%
Potassium	192.2mg	16%
Total Carbs	2.16g	3%
Sugars	1.1g	18%
Dietary Fiber	0.21g	3%
Protein	12.76g	103%
Vitamin C	19.2mg	129%
Vitamin A	0.4mg	49%
Iron	7.2mg	161%
Calcium	15.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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