Chicken-Arugula Focaccia Sandwiches Recipe

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Chicken-Arugula Focaccia Sandwiches
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Ingredients:

Directions:

  1. Combine yogurt and 1 tablespoon Rosemary-Garlic Rub.
  2. Remove the Mediterranean Grilled Chicken from bones; thinly slice. Combine juice, oil, salt, and pepper; drizzle over arugula, tossing to coat.
  3. Spread yogurt mixture over cut sides of bread. Arrange arugula, sliced chicken, onion, and olives over bottom half of loaf; cover with top half of loaf. Cut into 4 wedges.
  4. (Totals include Rosemary-Garlic Rub and Mediterranean Grilled Chicken)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.63 Kcal (1225 kJ)
Calories from fat 111.93 Kcal
% Daily Value*
Total Fat 12.44g 19%
Cholesterol 2.72mg 1%
Sodium 558.58mg 23%
Potassium 78.67mg 2%
Total Carbs 8.27g 3%
Sugars 2.49g 10%
Dietary Fiber 1.23g 5%
Protein 17.81g 36%
Vitamin C 3.8mg 6%
Iron 0.2mg 1%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 154.98 Kcal (649 kJ)
Calories from fat 59.28 Kcal
% Daily Value*
Total Fat 6.59g 19%
Cholesterol 1.44mg 1%
Sodium 295.82mg 23%
Potassium 41.66mg 2%
Total Carbs 4.38g 3%
Sugars 1.32g 10%
Dietary Fiber 0.65g 5%
Protein 9.43g 36%
Vitamin C 2mg 6%
Iron 0.1mg 1%
Calcium 16.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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