2057 mediterranean iron Recipes
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boneless chicken thighs, fresh shiitake mushrooms and5 Moreboneless chicken thighs, fresh shiitake mushrooms, shishito green peppers or 3 small bell peppers, mirin (or 2-3 tbsp. sake + 2 tsp. sugar), soy sauce, japanese sansho pepper (optional), shichimi togarashi pepper or red chili pepper flakes (optional)30 min, 7 ingredients
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Iron Mike's Mocha Syrup - Chocolate Syrup for Espresso Drinksboiling water, sugar, dutch-processed cocoa powder, cocoa and1 Moreboiling water, sugar, dutch-processed cocoa powder, cocoa, imitation vanilla5 min, 5 ingredients
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Iron Kettle Lunchbutter or 3 tbsp oleo, ground beef, onion (diced ) and4 Morebutter or 3 tbsp oleo, ground beef, onion (diced ), canned tomatoes, salt, noodles (cooked by package directions), mild cheese (grated )2 hour , 7 ingredients
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Iron Curtain Goulashsuppechuck (i had 1 of those butcher stew packs where the meat... and13 Morechuck (i had 1 of those butcher stew packs where the meat is already semi chopped), beef stock, red potatoes, russet potato, yellow onion, garlic cloves, tomato paste, vinegar (i used white, use what you like, except balsamic), hot hungarian paprika, worcestershire sauce, thyme leaves, oregano, kosher salt, pancetta11 hour , 14 ingredients
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Iron Rich Student Stewolive oil, onion, diced, garlic cloves, chopped, paprika and13 Moreolive oil, onion, diced, garlic cloves, chopped, paprika, stock (chicken works well), tomatoes, balsamic vinegar, sugar, tomato paste, potatoes, quartered, carrot, sliced, red lentil, canned kidney beans, leek, sliced, zucchini, sliced, broccoli, chopped, green beans40 min, 17 ingredients
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Iron Soup (Spinach and Lentil With a Punch)olive oil, onion, chopped, garlic cloves, crushed and12 Moreolive oil, onion, chopped, garlic cloves, crushed, tomato paste, vegetable stock (or other liquid of choice), red lentils, rinsed, spinach, ends trimmed, washed, coarsely chopped, frozen cauliflower, frozen broccoli, firm tofu, cubed, cumin, cinnamon, turmeric, coriander, salt40 min, 15 ingredients
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Iron Rich Vegetable Juicewater, salt, black pepper, beet, washed and finely chopped and4 Morewater, salt, black pepper, beet, washed and finely chopped, carrots, washed,peeled and finely chopped, leaves fresh spinach, washed and finely chopped, tomatoes, washed,peeled and finely chopped, fresh lime juice (add a few drops first and then check to see if you need more)20 min, 8 ingredients
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Iron Crazy Juicedried apricot, pumpkin seeds, carrots, spinach and3 Moredried apricot, pumpkin seeds, carrots, spinach, lemon juice, kelp powder, mineral water15 min, 7 ingredients
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Iron Tender Restaurant Steak Soupsirloin steak, lean ground beef, chopped celery and11 Moresirloin steak, lean ground beef, chopped celery, chopped onion, chopped fresh tomato, celery salt, seasoning salt, red cayenne pepper, oil, flour, beef broth, garlic salt, black pepper, kitchen bouquet27 min, 14 ingredients
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Iron Skillet Hamburgersground chuck, salt & freshly ground black pepper and6 Moreground chuck, salt & freshly ground black pepper, worcestershire sauce, butter, tabasco sauce, fresh lemon juice, fresh parsley, finely chopped, hamburger buns, buttered and lightly browned under oven s broiler45 min, 8 ingredients
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Iron Chef's Steven's Ultimate Cookiesunsalted butter, softened, brown sugar, granulated sugar and8 Moreunsalted butter, softened, brown sugar, granulated sugar, egg, vanilla extract, all-purpose flour, baking soda, baking powder, salt, instant espresso powder, slightly crushed, semi-sweet chocolate chips25 min, 11 ingredients
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Iron Chef Sakai's Sweet Corn, Coriander and Bok Choy Potageleaves bok choy, stalk bok choy, cilantro, chopped and9 Moreleaves bok choy, stalk bok choy, cilantro, chopped, water , plus, water, leeks, thinly sliced, sweet cream-style corn, butter, fresh cream, salt (to taste), pepper (to taste), tapioca45 min, 12 ingredients
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