Iron Skillet Hamburgers Recipe

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Iron Skillet Hamburgers
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Ingredients:

Directions:

  1. Divide meat into 4 portions and lightly shape into patties, handling as little as possible.
  2. Sprinkle the bottom of a large, heavy black iron skillet with a light layer of salt and heat the skillet on stove top until it is searing hot.
  3. Add the patties and sear well on each side to seal in the juices. Reduce heat to medium high and cook meat for 3 minutes on each side.
  4. When done, remove patties to warmed platter, sprinkle with salt and pepper and top each with 1 T. butter.
  5. Sprinkle on Worcestershire, Tabasco, lemon juice and parsley and allow butter to melt on each patty. Serve meat on buns with pan juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.84 Kcal (2218 kJ)
Calories from fat 207.51 Kcal
% Daily Value*
Total Fat 23.06g 35%
Cholesterol 142.69mg 48%
Sodium 450.59mg 19%
Potassium 710.63mg 15%
Total Carbs 37.67g 13%
Sugars 7.72g 31%
Dietary Fiber 1.16g 5%
Protein 44.72g 89%
Vitamin C 10.5mg 18%
Vitamin A 0.1mg 5%
Iron 4.9mg 27%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 192.15 Kcal (804 kJ)
Calories from fat 75.25 Kcal
% Daily Value*
Total Fat 8.36g 35%
Cholesterol 51.75mg 48%
Sodium 163.41mg 19%
Potassium 257.72mg 15%
Total Carbs 13.66g 13%
Sugars 2.8g 31%
Dietary Fiber 0.42g 5%
Protein 16.22g 89%
Vitamin C 3.8mg 18%
Vitamin A 0.1mg 5%
Iron 1.8mg 27%
Calcium 20.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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