Iron Kettle Lunch Recipe

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Ingredients:

Serving

3 tbsp butter or 3 tbsp oleo
1 lb ground beef
1 medium onion (diced )
2 cups canned tomatoes
1 1/2 tsp salt
1 (1 lb) package noodles ( cooked by package directions)
1/4 lb mild cheese (grated )

Directions:

Melt butter in iron kettle, (may use a regular skillet). Add ground beef and cook until lightly browned.
Add onions and cook 5 minutes longer.
Add tomatoes, salt, cooked noodles and cheese; mix well.
(If using regular skillet, transfer to casserole dish) and set aside. If using iron skillet set iron skillet full of ingredients aside for 1 hour for blending of flavors.
Then bake at 350° for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.55 Kcal (2452 kJ)
Calories from fat	213.32 Kcal
		% Daily Value*
Total Fat	23.7g	36%
Cholesterol	141.3mg	47%
Sodium	937.09mg	39%
Potassium	703.14mg	15%
Total Carbs	61.91g	21%
Sugars	6.23g	25%
Dietary Fiber	4.25g	17%
Protein	30.97g	62%
Vitamin C	8.5mg	14%
Vitamin A	0.1mg	2%
Iron	5.3mg	30%
Calcium	192.1mg	19%

Amount Per 100 g
Calories	210.89 Kcal (883 kJ)
Calories from fat	76.83 Kcal
		% Daily Value*
Total Fat	8.54g	36%
Cholesterol	50.89mg	47%
Sodium	337.49mg	39%
Potassium	253.23mg	15%
Total Carbs	22.3g	21%
Sugars	2.24g	25%
Dietary Fiber	1.53g	17%
Protein	11.15g	62%
Vitamin C	3.1mg	14%
Iron	1.9mg	30%
Calcium	69.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.