Iron Curtain Goulashsuppe Recipe

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Iron Curtain Goulashsuppe
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Ingredients
14
Count
Nutrition
628
Calories
Total time
660
Minutes
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Ingredients:

Directions:

  1. Lets start with the rub .
  2. In a large bowl, mix the Tomato paste, Worcestershire, vinegar, herbs and paprika. Mix well and set aside.
  3. Cut into big bites, season with kosher salt and sear on all sides.
  4. Add meat to tomato paste mixture and toss to cover.
  5. Place beef into foil and seal TIGHTLY (very). You may need to split this into 2 packs depending on your quantity of beef.
  6. Put into a cold oven set at 200F for around 3 hours. When done, you can TRY to drain the fat, but there really wasn't that much with mine. Place aside and let the meat cool, I usually do this the night before so it goes into the fridge - unless those Pinko SOB's are on my tail, then I throw it into the freezer for an hour or so.
  7. While you're waiting for the beef to cool, chop an onion, render some pancetta, and sweat the onions until translucent, add minced garlic towards the end.
  8. Peel russets and cut into small pieces (these are as much for thickening as for eating).
  9. Cut the red potatoes like you'd cut up c-4 for motorcycle bombs ~ about 1 cubes, but don't worry - a little bigger a little smaller will get the job done - for the stew AND the motorcycles.
  10. In a big (I mean big) crockpot throw in everything: Cool meat, left over tomato slurry, onions, potatoes, remaining rendered fat, ALL the beef stock, and the SECRET ingredient (I'll tell you here, I didn't put it in the ingredients because this place is crawling with spies, but so help me if you tell anyone-I know a place that makes Siberia look like Cancun). 1 Packet of McCormick Beef Stew starter - I know I know.
  11. Set crock pot to high, and cook for damn near 12 hours. Servable 7 but better with each hour after.
  12. This does not make a super thick stew. If you want that you'll have to add corn startch or arrowroot. If you're going to do that, put the stock in the post first and stir it in to that before adding the rest of the ingredients.
  13. Serve to your friends/family. It's a little spicy, but nothing you can't handle. Unless of course you're a communist.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.81 Kcal (2629 kJ)
Calories from fat 177.62 Kcal
% Daily Value*
Total Fat 19.74g 30%
Cholesterol 142.88mg 48%
Sodium 883.81mg 37%
Potassium 2714.63mg 58%
Total Carbs 52.14g 17%
Sugars 6.45g 26%
Dietary Fiber 6.43g 26%
Protein 62.38g 125%
Vitamin C 24.3mg 40%
Iron 7.5mg 42%
Calcium 113.7mg 11%
Amount Per 100 g
Calories 73.07 Kcal (306 kJ)
Calories from fat 20.67 Kcal
% Daily Value*
Total Fat 2.3g 30%
Cholesterol 16.63mg 48%
Sodium 102.86mg 37%
Potassium 315.95mg 58%
Total Carbs 6.07g 17%
Sugars 0.75g 26%
Dietary Fiber 0.75g 26%
Protein 7.26g 125%
Vitamin C 2.8mg 40%
Iron 0.9mg 42%
Calcium 13.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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