Directions:
- Cut steak into cubes. Brown in skillet.
- Add ground beef and cook till brown.
- Saute vegetables and seasonings; then add to brown meat.
- In spearate pan heat oil, add flour and stir until very brown (but not burned).
- Pour half the broth into the flour and stir until smooth.
- Pour remining bouillon over meat; bring to a gentle boil.
- Combine all ingredients.
- Cover and reduce heat.
- Simmer 2 hours.
- Notes: I usually use canned tomatoes (don't drain) and it works just fine.
- Also, for step 2, you're really making gravy so whatever tips you know to make it smooth and not lumpy will help here.
- I use Wondra flour and add it just a little bit at a time, whisking it as I go.
- Also, I add in a little bit of jugo magi a mexican liquid seasoning instead of kitchen bouquet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.8 Kcal (1088 kJ) | ||
| Calories from fat | 112.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 19% | |
|---|---|---|---|
| Cholesterol | 63.94mg | 21% | |
| Sodium | 825.1mg | 34% | |
| Potassium | 521.18mg | 11% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 26.74g | 53% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.6mg | 15% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.11 Kcal (369 kJ) | ||
| Calories from fat | 38.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 19% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 21% | |
| Sodium | 279.82mg | 34% | |
| Potassium | 176.74mg | 11% | |
| Total Carbs | 3.28g | 3% | |
| Sugars | 0.49g | 6% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 9.07g | 53% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.9mg | 15% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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