Iron Chef Sakai's Sweet Corn, Coriander and Bok Choy Potage Recipe
Posted by
Directions:
- Separate bok choy stalk into 4 pieces lengthwise; place in a large pot with enough salted water to cover; cook over medium heat until tender.
- Drain bok choy stalks and set aside.
- Place tapioca in a saucepan with water, bring to a boil and cook for 5 minutes; strain and set aside to cool; add water again and repeat process 2 times.
- Chop bok choy leaves and cilantro coarsely, and place in a saucepan of boiling water and cook 1 minute; plunge vegetables in cold water and drain.
- Puree bok choy leaves and cilantro in a blender along with 3 tbsp plus 1 tsp water; set aside.
- In a skillet, melt butter and cook leek until tender; add the corn and bring to a boil; stir in the fresh cream; puree mixture in a blender until smooth, return to skillet.
- Add the tapioca and bok choy puree; bring to a boil and season to taste with salt and pepper.
- Serve garnished with bok choy stalk, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.76 Kcal (242 kJ) | ||
| Calories from fat | 41.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 12.88mg | 4% | |
| Sodium | 29.74mg | 1% | |
| Potassium | 57.19mg | 1% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.34 Kcal (466 kJ) | ||
| Calories from fat | 79.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 7% | |
|---|---|---|---|
| Cholesterol | 24.82mg | 4% | |
| Sodium | 57.33mg | 1% | |
| Potassium | 110.24mg | 1% | |
| Total Carbs | 7.42g | 1% | |
| Sugars | 1.38g | 3% | |
| Dietary Fiber | 0.72g | 1% | |
| Protein | 1.73g | 2% | |
| Vitamin C | 4.5mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 50mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Leek and Green Garlic Risotto
Leeks, Heads green garlic, Unsalted butter, White wine and 11 more.. -
Terra Cream of Leek Soup
Leeks, sliced, Onion, sliced, Butter, Potato, in slices and 5 more.. -
Creamy Potato Soup
Butter or 3 tbsp margarine, Onion, diced and 14 more.. -
Golden Ham Croquettes
Butter, Curry powder and 17 more.. -
Balsamic Asparagus
Water, Fresh asparagus, trimmed, Balsamic vinegar and 4 more.. -
Cauliflower Ham Chowder
Meaty ham bone, Water, Onion, chopped and 9 more.. -
Bachelor's Creamy Pumpkin Soup
Condensed cream of potato soup, Water, Pumpkin puree and 8 more.. -
Delicious Whole Kernel Corn
Frozen corn, Cream-style corn, Butter, Sugar, Salt, Pepper -
Chickpea and Leek Soup
Dried garbanzo beans , soaked overnight, Potato, peeled and 9 more.. -
Leeky Beans
Fresh green beans, washed and cut off ends and 6 more.. -
Butternut Boats
Butternut squash (about 1-1/2 lb each) and 8 more.. -
Hot Vegetable Plate
Kohlrabi, Turnip, Rutabaga, Carrots , halved crosswise and 9 more.. -
Eggs Cocotte
Egg, Butter, Cream, Salt, Pepper -
Lamb Shanks on Mash.
Lamb shanks, Onion, Garlic clove, Chicken stock and 9 more..
Also Try
-
-
-
-
-
Chef John's Ham and Potato Soup
Yukon gold potatoes, peeled and diced, Onion, diced and 12 more..5 (1 Votes) -
Chef John's Chicken and Biscuits
Whole chicken, rinsed, Water, Bay leaf, Garlic, peeled and 16 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
