Directions:
- To make this healthy morning drink, put all the ingredients in a blender.
- Cover and process until smooth.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.1 Kcal (716 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 480.07mg | 20% | |
| Potassium | 3321.19mg | 71% | |
| Total Carbs | 33.08g | 11% | |
| Sugars | 7.78g | 31% | |
| Dietary Fiber | 13.88g | 56% | |
| Protein | 17.35g | 35% | |
| Vitamin C | 157.2mg | 262% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 15.7mg | 87% | |
| Calcium | 537.8mg | 54% | |
| Amount Per 100 g | |||
| Calories | 25.39 Kcal (106 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 71.23mg | 20% | |
| Potassium | 492.76mg | 71% | |
| Total Carbs | 4.91g | 11% | |
| Sugars | 1.15g | 31% | |
| Dietary Fiber | 2.06g | 56% | |
| Protein | 2.57g | 35% | |
| Vitamin C | 23.3mg | 262% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.3mg | 87% | |
| Calcium | 79.8mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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