156 mediterranean green salad Recipes

brown lentils or 1 cup green lentil, water, bay leaves, dried thyme, garlic, minced, sun-dried tomato (not packed in oil), boiling water, diced celery, diced red bell pepper, minced red onion, chopped fresh parsley, olive oil, red wine vinegar, ground fennel, dijon mustard, salt and pepper

red potatoes, unpeeled, cooked, cooled, and cut into bite-size pieces, grape tomatoes, halved, sliced green onion , including some green, basil , cut into thin strips, celery, thinly sliced, kalamata olive, halved and pitted, garlic cloves, crushed, white balsamic vinegar, extra virgin olive oil, dijon-style mustard, salt & freshly ground black pepper, to taste

uncooked orzo, salmon fillets (about 1 inch thick ), salt, dried oregano, black pepper, torn spinach, chopped red bell pepper, chopped green onions, kalamata olives, pitted and chopped, fresh lemon juice, crumbled feta cheese

brown or green lentils, rinsed and picked over, garlic , smashed, tomatoes, halved, pitted kalamata olives, chopped, chopped fresh basil leaves, olive oil, lemon juice, salt and pepper, fresh goat cheese, crumbled

italian dressing , low-sugar, cayenne pepper sauce, dried mint, mustard powder, boneless skinless chicken breast, extra virgin olive oil, bulgur wheat, prepared, tomatoes, diced, cucumbers, diced, green onion, minced, fresh parsley, chopped, romaine lettuce leaf

yellow onion, peeled and quartered, carrots, peeled and chopped, leek, white part only cleaned and sliced, dried thyme, bay leaves, parsley sprigs, chicken stock, water, black peppercorns, salt , to taste, whole chicken breasts, virgin olive oil, dried oregano, fresh lemon juice, black olives, capers, tomatoes, halved, green beans, cooked (don tsp overcook!), salt & freshly ground black pepper, to taste

couscous, lemon juice, olive oil, green onion, tomatoes, diced, canned red kidney beans (only if you want), feta cheese, pine nuts, oregano

dried garbanzo beans, washed and picked or 2 (14 oz) cans chickpeas, drained and rinsed, red onion, peeled, diced fine, stalk celery, washed, trimmed, diced, radishes, washed, trimmed, sliced thinly, green pepper, washed, cored, seeded, diced, chopped fresh parsley, ground thyme, fresh lemon juice, red wine vinegar, garlic clove, peeled, minced, dijon mustard, granulated sugar, plain nonfat yogurt, fresh ground black pepper

chicken stock, chicken stock, quick-cooking couscous, tomato, seeded and chopped, feta cheese, cut into 1/4-inch dice, minced arugula (or 1/4 cup minced watercress), minced green onions, olive oil, fresh lemon juice, salt & freshly ground black pepper, romaine lettuce leaf, greek olives or nicoise olive, toasted pine nuts

vegetable broth, whole wheat couscous, red bell pepper , coarsley diced, yellow bell pepper , coarsley diced, artichoke hearts, drained & quartered, chickpeas, drained, green onions with top, sliced, feta cheese, crumbled (more if you like ), black olives, sliced and drained, celery & leaves, thinly sliced, head romaine lettuce , seperate leaves, vinaigrette dressing (or greek vinaigrette)

red potato, boiled & sliced, coarsley chopped chicken, lemon , juice of, green olives, finely chopped, fresh green beans, blanched or 1/4-1/2 lb frozen green beans, cooked according to package directions, garlic clove, minced, chopped parsley, plain yogurt, mayonnaise, balsamic vinegar, dijon mustard, pepper

frozen green beans, thawed , cut into 2-inch pieces, olive oil, fresh lemon juice, garlic clove, minced, dried oregano leaves, crushed, salt, ground black pepper, chopped red onion, feta cheese, crumbles, sliced ripe olives

fresh tomato, finely chopped, olive oil, lemon juice, dijon mustard, garlic cloves, or to taste, finely chopped, dried basil leaves, white tuna packed in water, celery, finely chopped, fresh basil, finely chopped or to taste, fresh green beans, steamed, red bell pepper, medium, seeded, sliced thinly, tomatoes, fresh oregano, finely chopped, white vinegar or 2 1/2 tbsp red wine vinegar, green onion, finely chopped, salt , to taste, pepper , to taste, bread , tomato herb or your choice, parmesan cheese, freshly grated (optional)

garbanzo beans (chickpeas), drained and rinsed, roma (plum ) tomato, seeded and diced, green bell pepper, diced, onion, finely chopped, garlic, minced, chopped fresh parsley, olive oil, lemon, juiced

uncooked orzo, salmon fillets (about 1 inch thick ), salt, dried oregano, black pepper, torn spinach, chopped red bell pepper, chopped green onions, kalamata olives, pitted and chopped, fresh lemon juice, crumbled feta cheese

diced tomato, diced peeled english cucumber, chopped green onions, chopped fresh cilantro, minced seeded jalapeno pepper, fresh lemon juice, olive oil, salt, black pepper

garbanzo beans/ chickpeas, drained and rinsed, roma or plum tomato, seeded and diced, green bell pepper, diced, onion, chopped finely, garlic, minced, tblspn chopped fresh parsley, tblspns olive oil, lemon, juiced

tomatoes,cut in wedges, ea.green and yellow pepper,coarsely chopped, zucchini ,cut lengthwise in half,sliced, red onion wedges, zesty italian dressing, tb chopped fresh basil, garlic,minced, kraft natural three cheese crumbles (or feta or shredded italian blend)