Mediterranean Salmon Salad Recipe

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Mediterranean Salmon Salad
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Cook pasta according to package directions, omitting salt and fat.
  3. Sprinkle salmon evenly with salt, oregano, and black pepper. Place on a broiler pan coated with cooking spray. Broil 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Let stand 5 minutes; break into bite-sized pieces with 2 forks.
  4. Combine pasta, salmon, spinach, and remaining ingredients in a medium bowl; toss well.
  5. For your toddler: Omit the black pepper from the fish. Toss a spoonful of hot orzo with a small handful of torn spinach until the spinach wilts and the mixture is cool. Shred a small amount of salmon and add it to the mixture. Add olives and cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.77 Kcal (376 kJ)
Calories from fat 42.82 Kcal
% Daily Value*
Total Fat 4.76g 7%
Cholesterol 14.83mg 5%
Sodium 305.43mg 13%
Potassium 119.84mg 3%
Total Carbs 6.4g 2%
Sugars 2.35g 9%
Dietary Fiber 0.73g 3%
Protein 4.99g 10%
Vitamin C 28.7mg 48%
Vitamin A 0.6mg 20%
Iron 10.2mg 57%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 87.68 Kcal (367 kJ)
Calories from fat 41.82 Kcal
% Daily Value*
Total Fat 4.65g 7%
Cholesterol 14.48mg 5%
Sodium 298.34mg 13%
Potassium 117.06mg 3%
Total Carbs 6.25g 2%
Sugars 2.3g 9%
Dietary Fiber 0.71g 3%
Protein 4.88g 10%
Vitamin C 28mg 48%
Vitamin A 0.6mg 20%
Iron 10mg 57%
Calcium 43.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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