Directions:
- Preheat broiler.
- Cook pasta according to package directions, omitting salt and fat.
- Sprinkle salmon evenly with salt, oregano, and black pepper. Place on a broiler pan coated with cooking spray. Broil 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Let stand 5 minutes; break into bite-sized pieces with 2 forks.
- Combine pasta, salmon, spinach, and remaining ingredients in a medium bowl; toss well.
- For your toddler: Omit the black pepper from the fish. Toss a spoonful of hot orzo with a small handful of torn spinach until the spinach wilts and the mixture is cool. Shred a small amount of salmon and add it to the mixture. Add olives and cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.77 Kcal (376 kJ) | ||
| Calories from fat | 42.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 5% | |
| Sodium | 305.43mg | 13% | |
| Potassium | 119.84mg | 3% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.2mg | 57% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.68 Kcal (367 kJ) | ||
| Calories from fat | 41.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 14.48mg | 5% | |
| Sodium | 298.34mg | 13% | |
| Potassium | 117.06mg | 3% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 28mg | 48% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10mg | 57% | |
| Calcium | 43.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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