141 mediterranean chicken with red peppers Recipes

onion, sun-dried tomatoes, roasted red pepper, fresh parsley, roughly chopped, balsamic vinegar, dijon mustard, white sugar, garlic seasoning, kosher salt, black pepper, red pepper flakes, olive oil, chicken piece

barley, chicken stock , fat free & low sodium, chicken breast, on the bone, skin on, olive oil, olive oil, salt, cracked black pepper, garlic powder, garlic clove, minced, baby spinach, 1 pre-washed bag, crushed red pepper flakes, grape tomatoes, quartered, red onion, finely diced, kalamata olive, pitted and halved, reduced-fat feta cheese, crumbled, italian dressing

sea scallops, thawed if frozen (or use a mixture of shrimp and scallops), diced bell peppers (i used a mixture of green, red and orange bell peppers), stalks celery & leaves, chopped, chopped yellow onion, green onions, roughly chopped, garlic cloves, minced, good quality extra virgin olive oil, butter, basmati rice, rinsed and drained, water (plus a little more , if needed), diced tomatoes, undrained, chicken bouillon granules (such as knorr), bay leaf, fresh rosemary sprigs or 1 pinch dried rosemary, saffron threads or 1/4 tsp ground turmeric, cayenne pepper, red pepper flakes, old bay seasoning, salt, fresh ground black pepper, fresh sugar snap pea (1 handful ), frozen peas, thawed, chopped fresh parsley, fresh lemons, cut into wedges (to serve )

vegetable oil cooking spray, whole bone-in skinless chicken breasts, 2 lb total,cut into quarters, onions, 12 oz total,sliced, garlic, minced, yellow bell peppers or 1 red bell pepper, 6 oz seeded and chopped, turmeric, ground cinnamon, ground ginger, sweet potatoes, peeled and cut into cubes, no-salt-added diced tomatoes, drained, golden raisins, fat-free low-sodium chicken broth

whole wheat pita bread, olive oil, boneless skinless chicken breasts, salt and pepper, to taste, tomatoes, diced, green bell pepper, sliced, red bell pepper, sliced, yellow bell pepper, sliced, feta cheese, crumbled, lettuce, for garnish, olive, for garnish, fresh lemon juice

linguine, uncooked medium shrimp, peeled and deveined, onion, chopped, olive oil, garlic cloves, minced, chopped roasted sweet red peppers, sliced ripe olives, drained, minced fresh parsley, white wine or chicken broth, crushed red pepper flakes, kosher salt, dried oregano, pepper, crumbled feta cheese, lemon juice

boneless skinless chicken thighs (about 1-1/2 lb), olive oil, chopped onion, chopped celery, garlic cloves, minced, crushed tomatoes, undrained, dry red wine or chicken broth, dried oregano, dried basil, sugar, pepper, salt, bay leaves, uncooked fettuccine, crumbled feta cheese, sliced pimiento-stuffed olives

reduced-sodium chicken broth, grain white rice, carrot, sliced, chicken breast, red bell peppers, thinly sliced, evaporated milk, fresh lemon juice, garlic, finely chopped, cornstarch, chopped fresh basil, cornstarch, chopped fresh basil

reduced-sodium chicken broth, grain white rice, carrot, sliced, cubed cooked chicken breasts, sliced red bell pepper , strips, fresh lemon juice, garlic clove, finely chopped, fat-free evaporated milk, divided, cornstarch, fresh basil, chopped

fresh orange juice, balsamic vinegar, fresh lemon juice, pomegranate molasses, grated orange rind, minced fresh rosemary, salt, brown sugar, ground cumin, ground black pepper, ground red pepper, garlic cloves, minced, extra virgin olive oil, chicken thighs, boneless and skinless, trimmed and cut into bite-sized pieces, oranges, salt, fresh ground black pepper, chopped fresh mint

chopped sweet yellow or red peppers, onion, quartered and thinly sliced, olive oil, garlic cloves, minced, crushed tomatoes, water, chicken broth, uncooked long grain rice, white wine or additional chicken broth, dried thyme, dried basil, salt, crushed red pepper flakes, uncooked medium shrimp, peeled and deveined, cod fillets, cut into pieces

pita pockets, plain hummus (1/4 cup per wrap), chicken salad (below , 1/2 cup per wrap), fresh baby spinach leaves, fresh tomatoes, chopped, avocado, thinly sliced, feta cheese, crumbled (1/8 cup per wrap), fresh chives, finely chopped, chicken breasts, skinned , boned, cooked, cooled & chopped, red pepper, finely chopped, shallots, chopped, cucumber, peeled, seeded and chopped, pitted kalamata olive, coarsely chopped, fresh parsley, finely chopped, fresh mint leaves, finely chopped, yogurt , dressing (below), plain greek yogurt, buttermilk, sour cream, hidden valley original ranch dressing mix, lemon , juice of, lemon , zest of, salt and pepper, to taste

extra virgin olive oil, hot italian sausage links, boneless skinless chicken breast halves, cut into 1/2-inch thick slices, salt, fresh ground black pepper, poultry seasoning, yellow onion, thinly sliced, garlic cloves, minced, celery ribs, chopped, red bell pepper, diced, frozen french-cut green beans, thawed, chicken stock, pitted kalamata olive, capers, drained, oranges, peel and pith removed, cut into disks (reserve the zest), couscous, fresh flat-leaf parsley, coarsely chopped

sun-dried tomato, water, orzo, uncooked, olive oil-flavored vegetable cooking spray, chopped sweet red pepper, chopped green onions, chopped fresh parsley, chopped greek olives, canned low-sodium chicken broth, undiluted, red wine vinegar, salt, pepper

olive oil, green bell peppers or 1 red bell pepper, diced, yellow onion, chopped, celery ribs, chopped, garlic cloves, chopped, dried basil, fennel seeds, dry crushed red pepper, low sodium chicken broth, tomatoes, chopped and drained, white beans, diced cooked turkey breast, grated parmesan cheese or romano cheese, salt and pepper

leg of lamb, garlic, thinly sliced and divided, dried rosemary, divided, freshly ground black pepper, divided, vegetable cooking spray, red potatoes, cut in half, fresh mushrooms, tomatoes, halved, eggplant, peeled and cut into 1-inch cubes, sweet red pepper , cut into 1-inch pieces, sweet yellow pepper , cut into 1-inch pieces, purple onion, cut into wedges, canned low-sodium chicken broth, undiluted, balsamic vinegar, olive oil, fresh rosemary sprigs (optional)

fettuccine (lemon pepper flavored), olive oil, baby spinach, roasted sweet red peppers (from a bottle, sliced), smoked salmon (sliced , we use lemon pepper flavor), vinaigrette dressing (balsamic flavor), chicken broth, garlic pepper seasoning, garlic salt, parmesan cheese (optional, grated )

tiny new potatoes, thinly sliced, zucchini, diagonally sliced, red onions, cut into wedges, yellow peppers, seeded and cut into chunks, roma tomatoes, halved, salt and pepper, black olives, pitted, boneless skinless chicken breasts, olive oil, pesto sauce