Directions:
- In a Dutch oven, saute peppers and onion in oil until tender. Add garlic; cook 1 minute longer. Add the tomatoes, water, broth, rice, wine or additional broth and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender.
- Stir in the shrimp and cod; cover and simmer for 2-4 minutes or until shrimp turn pink and fish flakes easily with a fork. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.1 Kcal (855 kJ) | ||
| Calories from fat | 69.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 8% | |
| Sodium | 463.01mg | 19% | |
| Potassium | 207.47mg | 4% | |
| Total Carbs | 24.23g | 8% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 0.6mg | 4% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.87 Kcal (485 kJ) | ||
| Calories from fat | 39.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 12% | |
|---|---|---|---|
| Cholesterol | 13.52mg | 8% | |
| Sodium | 262.85mg | 19% | |
| Potassium | 117.78mg | 4% | |
| Total Carbs | 13.76g | 8% | |
| Sugars | 1.09g | 8% | |
| Dietary Fiber | 1.05g | 7% | |
| Protein | 4.09g | 14% | |
| Vitamin C | 17.3mg | 51% | |
| Iron | 0.4mg | 4% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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