Mediterranean Salmon and Pasta Recipe

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Mediterranean Salmon and Pasta
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Ingredients:

Directions:

  1. Prepare pasta according to package directions. Drain pasta.
  2. Meanwhile, heat an extra-large skillet over medium heat (or wait until pasta pot is empty and use that).
  3. Add peppers and spinach, and stir and cook for 2-3 minutes, until spinach is wilted.
  4. Add salmon. Add dressing; toss to coat.
  5. Add chicken broth until sauce is moistened (you will probably end up adding about 1/4 cup). Season to taste. Add pasta to pot and stir.
  6. Divide spinach-pasta mixture among four bowls. Top with grated Parmesan if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.77 Kcal (1343 kJ)
Calories from fat 163.01 Kcal
% Daily Value*
Total Fat 18.11g 28%
Cholesterol 32.74mg 11%
Sodium 1356.56mg 57%
Potassium 533.93mg 11%
Total Carbs 13.3g 4%
Sugars 4.56g 18%
Dietary Fiber 1.98g 8%
Protein 22.82g 46%
Vitamin C 96.3mg 160%
Iron 23.9mg 133%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 109.78 Kcal (460 kJ)
Calories from fat 55.79 Kcal
% Daily Value*
Total Fat 6.2g 28%
Cholesterol 11.2mg 11%
Sodium 464.25mg 57%
Potassium 182.73mg 11%
Total Carbs 4.55g 4%
Sugars 1.56g 18%
Dietary Fiber 0.68g 8%
Protein 7.81g 46%
Vitamin C 33mg 160%
Iron 8.2mg 133%
Calcium 21.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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