52914 mediterranean bean basic yet Recipes

ground beef, kidney beans, drained, diced tomatoes, undrained, tomato sauce, water, chili powder, corn, onion, diced

shiitake mushroom, dried, soy sauce, garlic powder, onion powder, ground ginger, fresh ground black pepper , to taste, miso, type and amount, if any are (optional), black bean paste , korean (optional)

whole grain penne pasta, red onion, cut in strips, fennel bulb, trimmed and cored cut in strips, chickpeas, rinsed and drained, ea. roasted sweet red peppers, chopped, artichoke hearts, rinsed, drained and quartered, if whole, flat leaf parsley (chopped ), sliced black olives, italian dressing, crumbled mediterranean feta , from alouette (1 4-oz package)

carrot, sliced, chopped onions (about 1 1/2 lbs or 3 medium), celery ribs, sliced, garlic cloves, minced, whole tomatoes with juice, sliced green cabbage (about 1/2 small head or 1 lb), green beans, trimmed and cut into bite-size pieces, reduced-sodium fat-free chicken broth, water, salt and pepper, to taste, zucchini , cut into half-moon slices (about 1 1/4 lbs), baby spinach leaves (or other greens such as kale)

lemon juice, fresh, lemon zest, grated, dijon mustard, garlic, minced, greek oregano, olive oil, salt and pepper, mediterranean sausage, orzo, cooked, pine nuts, toasted, green onions, thinly sliced, feta cheese, kalamata olives, pitted and coarsely chopped, spinach, fresh, chopped

fish , weighing about 1 1/2 lb (i use sea bass), preserved black bean, washed and crushed, chopped leek (or 1/2 small onion), ginger, shredded, salt, garlic clove, crushed (garnish ), peanut oil (garnish ), sesame oil (garnish )

ground beef, yellow onion, red vine tomatoes, cubanelle pepper, crushed tomatoes, kidney beans, stewed tomatoes, water, chili powder, red pepper flakes

near east mediterranean rice mix, couscous (no flavor), marinated artichoke hearts, lemon, salt and pepper.

juice of 1 whole lemon plus zest or (2tbsp lemon juice from concentrate), bakers sugar , super-fine granulated sugar, coconut milk , other alternatives: rice milk, almond milk, fresh whole vanilla bean , scrape the seeds out and add to above mix, any citrus instead of lemon , try orange juice or lime, after finished mixing your ice cream , fold in fresh fruit, chocolate chips, nuts, dried fruit or chopped candy bars., my bf likes his with chopped chocolate covered pomegranates mixed in., do you have an add-in you d like to share with me i love to experiment.

chopped garlic, fresh lemon juice, extra-virgin olive oil, sugar, dried basil, dried oregano, peeled carrots, brine-cured , pitted mediterranean olives, chopped fresh italian parsley, crumbled feta

grain pilaf (such as seeds of change), diced english cucumber, chopped seeded tomato (1 medium), crumbled feta cheese, fresh lemon juice, olive oil, salt, freshly ground black pepper, hummus (such as athenos original), mediterranean-style white flatbreads (such as toufayan)

leftover turkey carcass, water, chicken bouillon granules, celery rib with leaves, onion, halved, carrot, whole peppercorns, garlic clove, seasoned salt, dried thyme, turkey broth, chicken bouillon granules, pepper, sliced carrots , celery, green beans and/or other vegetables, chopped onion, diced cooked turkey

frozen steak-style french fries, dried mediterranean seasoning , like spice islands, mayonnaise, shallots, peeled and finely chopped, fresh lemon juice, garlic clove, peeled and finely chopped, dijon mustard, mashed anchovy, pepper

diced tomatoes, tomato sauce, vegetable broth, red mill vegi soup mix (see note ), frozen green beans, frozen corn, frozen peas, baby carrots, cut into chunks, onion, chopped, garlic cloves, chopped, salt and pepper

pork chops, with bone, mediterranean spiced sea salt, rosemary, onion and herb seasoning mix, olive oil (for coating ), salt and pepper

tomatoes, two small of beef broth, celery chopped, green onions or 1 large onion chopped, head large cabbage shredded, onion soup, green beans, green pepper chopped, carrotts chopped

corn tortillas, no-salt-added black beans, rinsed and drained, less-sodium taco seasoning (about 2 tbsp), water, pre-shredded lettuce, refrigerated salsa, shredded reduced-fat cheddar cheese

tomatoes, beef broth, celery, green onions or 1 large onion, cabbage, onion soup mix, green beans, green pepper, carrots