Directions:
- Preheat oven to 400º.
- Place tortillas on a baking sheet. Coat tortillas on both sides with cooking spray. Bake at 400º for 12 minutes or until crisp; set aside.
- Combine black beans, taco seasoning, and water in a medium saucepan; mash with a potato masher. Cook over medium heat 3 minutes or until thoroughly heated, stirring often.
- Place tortillas on individual serving plates; spread black bean mixture evenly over tortillas. Top each serving with 1/4 cup lettuce, 1/4 cup salsa, and 1 tablespoon cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.58 Kcal (383 kJ) | ||
| Calories from fat | 9.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 613.1mg | 26% | |
| Potassium | 254.98mg | 5% | |
| Total Carbs | 18.45g | 6% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 74.32 Kcal (311 kJ) | ||
| Calories from fat | 7.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 2% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 497.58mg | 26% | |
| Potassium | 206.93mg | 5% | |
| Total Carbs | 14.98g | 6% | |
| Sugars | 2.43g | 12% | |
| Dietary Fiber | 2.45g | 12% | |
| Protein | 2.78g | 7% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 59.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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