67 mediterranean all Recipes

goya low sodium chick peas, drained and rinsed, tomatoes, quartered, cucumber, seeded and chopped, mozzarella cheese, cut into 1/2 inch cubes, red onion, finely chopped, coarsely chopped fresh parsley, goya lemon juice, goya adobo all-purpose seasoning with pepper, to taste, goya extra virgin olive oil

pie shell, eggs, milk, butter, all-purpose flour, parmesan cheese, grated, salt, dried oregano, nutmeg, frozen spinach, chopped, feta cheese, tomato, chopped

loaves french bread baguette , cut into 1-inch-thick slices, chopped onion, garlic cloves, minced, presliced mushrooms, all-purpose flour, baby spinach, salt, divided, black pepper, divided, sliced plum tomato (about 1 lb), crumbled feta cheese, grated asiago cheese, divided, fat-free milk, dijon mustard, dried oregano, eggs, lightly beaten, egg whites, lightly beaten

onions, thinly sliced, olive oil, garlic cloves, minced, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, no-salt-added diced tomatoes, undrained, cubed cooked turkey breast, water-packed artichoke hearts, rinsed, drained and sliced, pitted ripe olives, halved, sliced pepperoncini, minced fresh oregano or 1 tsp dried oregano, pepper, frozen pizza dough, thawed, egg white, minced fresh oregano or 1/4 tsp dried oregano

chickpeas, rinsed and drained, fresh flat-leaf parsley, garlic clove, chopped, ground cumin, kosher salt, divided, black pepper, divided, egg, whisked, all-purpose flour, divided, olive oil, low-fat greek-style yogurt, fresh lemon juice, mixed salad greens, grape tomatoes, halved, red onion, thinly sliced, pita chips (optional)

cooked chicken cut into chunks (about 3 cups), black olives, green onions, cut into 1 pieces, fennel bulb, cut into halves lengthwise, fat free mayonnaise, fat free sour cream, all purpose flour, dried oregano leaves (or use fresh ), lemon juice, salt, ground white pepper, fat free feta cheese, crumbled

eggplant, peeled, eggs, half-and-half cream, all-purpose flour, vegetable oil, for frying, lasagna noodles, cooked, tomatoes, large diced, fresh mozzarella cheese, cubed, capers, kalamata olive, sliced, red onion, thinly sliced, fresh parsley, chopped, lemon juice, olive oil, vegetable oil, salt and pepper, to taste

tilapia fillets, extra virgin olive oil, divided, all purpose greek seasoning, divided, prosciutto, grape tomatoes, chopped, zucchini, chopped, olives, sliced, capers, italian parsley, chopped, mint, chopped, lemon juice, lemon zest, goat cheese, black pepper, sheets reynolds wrap foil , sheets 12x10 . 75

chopped leeks, chopped onions, dried mint flakes, fennel seed, garlic cloves, minced, artichoke hearts, drained and coarsely chopped, roasted red peppers, drained and chopped, drained canned cannellini beans, butter, all-purpose flour, nonfat milk, crumbled feta cheese, grated fresh parmesan cheese, divided, no-boil lasagna noodles (such as barilla or vigo), frozen chopped spinach, thawed, drained, and squeezed dry, shredded part-skim mozzarella cheese, divided

fettuccine, turkey cutlets, greek seasoning, divided, all-purpose flour, olive oil, divided, chopped red onion, diced tomatoes with balsamic vinegar, basil, and olive oil, undrained, sliced pitted black olives, drained, crumbled feta cheese, garnish: chopped fresh parsley

honey, dry yeast, warm water (100o to 110o), olive oil, all-purpose flour, whole wheat flour, salt, divided, cold water, cornmeal, plum tomato, thinly sliced, olive oil, chopped red onion, zucchini, thinly sliced, garlic cloves, minced, quartered artichoke hearts, drained, chopped fresh basil, divided, chopped fresh oregano, divided, black pepper, pre-shredded part-skim mozzarella and provolone cheese blend, crumbled feta cheese with basil and sun-dried tomatoes

sugar, orange blossom honey, green cardamom pods, crushed, olive oil, plus more for brushing, all-purpose flour, almond flour or 1/2 cup semolina flour, baking powder, ground cardamom, kosher salt, baking soda, sugar, divided, eggs, separated, plain greek yogurt, orange zest or 1 1/2 tsp lemon zest, grated, almond extract, vanilla extract, almonds, sliced, blanched, toasted and cooled

garbanzo beans (chickpeas), rinsed, drained, garlic cloves, fresh rosemary, eggs, water, extra-virgin olive oil, all purpose flour, ground cumin, salt, ground black pepper, baking powder, more) olive oil, pomegranate seeds (optional)

garbanzo beans, rinsed,drained (chickpeas), garlic, fresh rosemary, eggs, water, extra virgin olive oil, all-purpose flour, ground cumin, salt, ground black pepper, baking powder, olive oil (or more ), pomegranate seeds (optional)

olive oil, plus more for baking dishes, coarse salt and pepper, wide egg noodles, red bell peppers , ribs and seeds removed, thinly sliced, all-purpose flour, whole milk, tuna in olive oil, drained, artichoke hearts, drained and thickly sliced, scallions, thinly sliced, grated parmesan cheese

buttermilk, cream cheese, room temperature, garlic clove, minced very fine, salt (or to taste), fresh dill, minced, brown rice, lentils, water, grated zucchini, grated sweet potatoes, onion, minced (about 1 cup), salt, feta cheese, crumbled, parmesan cheese, grated, garlic cloves, minced, fresh parsley, minced, fresh dill, minced, fresh mint, minced, egg, rye flour or 1 cup all-purpose flour, oil (for frying )

chickpeas, rinsed, fresh flat-leaf parsley, garlic clove, chopped, ground cumin, kosher salt and black pepper, all-purpose flour, olive oil, low-fat yogurt (preferably greek), fresh lemon juice, grape tomatoes, red onion, thinly sliced, pita chips (optional)

grain rice, red onion, chopped, tomato, seeded and cut into 1/2-inch dice, red bell pepper , seeds and ribs removed, cut into 1/2-inch dice, black olives , such as kalamata, halved and pitted, chopped flat-leaf parsley, dried thyme, white-wine vinegar, dijon mustard, garlic, minced, salt, fresh-ground black pepper, olive oil, tuna steaks, about 1/2 inch thick (1 1/2 lb in all )