123 meatless tomato and sauce Recipes

onion, chopped, olive oil, celery ribs, chopped, carrots, chopped, chopped cabbage, green pepper, chopped, zucchini, chopped, garlic cloves, minced, water, diced tomatoes, undrained, garbanzo beans or chickpeas, rinsed and drained, tomato puree, tomato sauce, dried parsley flakes, dried basil, dried oregano, salt, pepper, cayenne pepper, pasta shells, fresh basil leaves and shaved parmesan cheese, optional

lean ground beef, onion, chopped, meatless spaghetti sauce, black beans , rinsed nad drained, diced tomatoes, frozen white and yellow corn, thawed, salsa, green chilies, chopped, chili powder, salt, pepper, hot cooked spaghetti

uncooked turkey breast tenderloin, cubed, green pepper , cut into 3/4-inch pieces, onion, cut into wedges, sliced fresh mushrooms, canola oil, meatless spaghetti sauce, sliced turkey pepperoni, halved, dry red wine or chicken broth, tomato paste, uncooked vermicelli

oil, onion, chopped, green pepper, chopped, celery, sliced, taco seasoning, black beans, drained & rinsed, red kidney beans, undrained, tomato sauce, diced tomatoes, elbow macaroni, dry, cheddar cheese, grated

olive oil, chopped onion, chopped green bell pepper, sliced mushrooms, drained, minced garlic, crushed tomatoes, tomato paste, water, red wine, salt, pepper, oregano, basil, thyme, ground fennel, sugar, reduced-fat sour cream, spaghetti noodles, cooked, drained and hot

chicken broth, boneless skinless chicken breasts, cut into 1-inch cubes, olive oil, sliced fresh mushrooms, onion, chopped, butter, garlic clove, minced, uncooked arborio rice, meatless spaghetti sauce, grated parmesan cheese

chicken broth, boneless skinless chicken breast, cut into 1 inch cubes, olive oil, sliced fresh mushrooms, onion, chopped, garlic clove, minced, butter, uncooked arborio rice, meatless spaghetti sauce, grated parmesan cheese

onion, chopped, garlic cloves, mushroom, sliced thick, red bell peppers or 1 green bell pepper, chopped, nonfat beef broth (i use beef oxo), black beans, rinsed, kidney beans, rinsed, baked beans in tomato sauce, tomato sauce, tomato paste, diced tomatoes (regular or chili accent), chili seasoning mix , 1 package

frozen vegetarian ground beef (boca meatless ground crumbles), garlic cloves, crushed, onion, chopped, green pepper, chopped, sliced baby bella mixed mushrooms, tomato sauce, tomato paste, pitted and sliced ripe black olives, rinsed and drained (this is drained weight), bay leaf, spaghetti sauce mix (thick & zesty), water, sugar, oregano

olive oil, burger-style recipe crumbles, chopped onion, chopped green bell pepper, garlic clove, minced, kidney beans, rinsed and drained, diced tomatoes with roasted garlic, no-salt-added tomato sauce, no-salt-added tomato paste, ground red pepper, cooked macaroni (8 oz uncooked ), monterey jack cheese with jalapeno peppers

ground chuck, sausage, oregano, basil, salt, ground black pepper, mushrooms (drained ), tomato paste, meatless spaghetti sauce, bay leaves, parmesan cheese, sugar

whole tomatoes (without puree or juice is better for a thicker sauce), tomato paste, onion, minced, garlic cloves (or more to suit your taste), sugar, basil, oregano, parsley

onions, chopped, canola oil, chopped peeled fresh tomatoes, garlic cloves, minced, bay leaves, salt, dried oregano, pepper, dried basil, tomato paste, brown sugar, hot cooked spaghetti

noodles, light cream cheese, low fat cottage cheese, light sour cream, green onion, chopped, green pepper, chopped, tomato sauce, italian-style diced tomatoes, italian seasoning (mrs . dash), garlic powder

olive oil, onion, chopped, garlic cloves, finely chopped, mushroom, washed and sliced, diced tomatoes with basil oregano and garlic, tomato sauce, basil, pepper , to taste

shirataki noodles, tomato sauce, textured soy protein granules, sun-dried tomato (optional), onion, mushroom, spinach, low fat mozzarella, basil, garlic, pasta seasoning

sweet onion, finely chopped, poblano peppers, chopped, minced garlic, red kidney beans, rinsed, black beans, rinsed, chickpeas, rinsed, frozen corn kernels, smooth salsa , chipotle or 1 (16 oz) jar roja salsa, tomato sauce, water, cocoa , chili spice blend or 2 tbsp unsweetened, salt free chili powder, ground cumin, chopped cilantro

canned low-sodium kidney beans, drained and rinsed, cooked pearl barley, ground black pepper, chili powder, hot smoked paprika (optional), nonfat chicken broth, onions, chopped, green bell pepper, chopped, jalapeno pepper, seeded and minced, garlic cloves, minced, low-sodium tomato sauce, uncooked rolled oats, egg whites