Directions:
- In 3 quart slow cooker mix all ingredients except cilantro. Cover and cook on low for 6 to 8 hours or until vegetables are tender and the flavors have combined.
- Stir in cilantro. Top with sour cream, cheese, or toasted pumpkin seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.24 Kcal (700 kJ) | ||
| Calories from fat | 7.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Sodium | 163.84mg | 7% | |
| Potassium | 303.6mg | 6% | |
| Total Carbs | 21.85g | 7% | |
| Sugars | 7.51g | 30% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.89 Kcal (439 kJ) | ||
| Calories from fat | 4.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 102.76mg | 7% | |
| Potassium | 190.41mg | 6% | |
| Total Carbs | 13.7g | 7% | |
| Sugars | 4.71g | 30% | |
| Dietary Fiber | 1.82g | 12% | |
| Protein | 2.48g | 8% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 0.6mg | 5% | |
| Calcium | 27.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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