Directions:
- Cook macaroni according to package directions, drain and rinse in cold water, set aside.
- In a large skillet, saute onion, pepper and celery in oil until softened.
- Stir in taco seasoning, beans, tomatoes and tomato sauce.
- Simmer for 10 minutes.
- Remove from heat and stir in cooked noodles.
- Spread mixture in a 9 x 13 pan. (or, put in gallon ziploc bag and freeze-write baking instructions on the bag, then when you are ready to eat it, thaw in warm water for about 10 minutes, put in pan and bake).
- Bake, uncovered at 375 for 45 minutes.
- Sprinkle cheese on top and bake five more minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.68 Kcal (1410 kJ) | ||
| Calories from fat | 122.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 21% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 244.34mg | 10% | |
| Potassium | 397mg | 8% | |
| Total Carbs | 40.68g | 14% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 13.24g | 26% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 2mg | 11% | |
| Calcium | 197mg | 20% | |
| Amount Per 100 g | |||
| Calories | 219.35 Kcal (918 kJ) | ||
| Calories from fat | 79.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 21% | |
|---|---|---|---|
| Cholesterol | 15.05mg | 8% | |
| Sodium | 159.19mg | 10% | |
| Potassium | 258.65mg | 8% | |
| Total Carbs | 26.5g | 14% | |
| Sugars | 2.65g | 16% | |
| Dietary Fiber | 2.84g | 17% | |
| Protein | 8.62g | 26% | |
| Vitamin C | 15.3mg | 39% | |
| Iron | 1.3mg | 11% | |
| Calcium | 128.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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