60176 meatball pasta low energy Recipes

pasta , lasgna, tomato sauce, ground beef , 97 % fat free, eggplant, sliced, mushrooms, sliced, ricotta cheese , fat free, egg, parmesan cheese, mozzarella cheese, shredded

low-fat ricotta cheese, nonfat milk, grated parmesan cheese, olive oil, chopped onion, garlic cloves, chopped, chopped fresh basil, chopped fresh chives or green onions, chopped fresh parsley

pasta shells (i always make the full lb and reserve 1/2 for a cold pasta salad for lunch the next day), fresh tomatoes - chopped, lemon - squeezed, red onion - finely sliced, shallot - minced, fresh garlic - pressed, leaves of basil - julienned, reserve pasta water -1/4 cup or so, olive oil, butter, salt and pepper to taste, fresh shaves of parmigiano-reggiano, variations - can roast tomatoes and garlic, saute onions , shallot and garlic

pasta, hot pepper, crushed, olive oil, garlic cloves, minced, breadcrumbs (optional)

pasta (fusilli, penne or your favorite ), butternut squash, chopped fresh sage, breadcrumbs, garlic (optional), parmesan cheese, olive oil, salt and pepper

pasta (preferably tagliatelle as it has a large surface area, but any or even egg noodles will suffic), salt, butter, oil (preferably olive ), chopped bacon, sliced mushrooms (fresh field, button or shiitake), garlic cloves, crushed and sliced, egg yolk, fresh cream, grated cheese (parmesan or romano, but optional), salt (optional), cracked pepper

pasta rustica, min | 30 min prep, penne pasta, bacon , cut into 1/2 inch pieces, boneless chicken breast, cut into bite size pieces, flour (enough to coat chicken), spanish onion, peeled and thinly sliced, garlic clove, peeled and minced, virgin olive oil, salt and pepper, parmesan cheese, fresh parsley, chopped

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

pasta , 8 cannelloni tubes, frozen peas, butter, mushrooms, chopped basil, milk, onion, skinned and sliced, carrot, whole stick for infusion, celery, whole stick for infusion, butter, flour, salt and pepper

pasta, evaporated skim milk, garlic cloves, minced, parmesan cheese, fresh parsley, vegetables, steamed (your choice , i add broccoli, and cauliflower, sometimes carrots. etc), salt and pepper

pasta (i prefer small for this dish, such as farfalle, ditalini, small rigatoni, etc.), eggplant, chopped into very small pieces, stalks celery, finely chopped, green olives and black olives, chopped (good olives!), garlic, chopped, green pepper, finely chopped, capers , please used salted ,not the brine variety,this makes a big difference in flavor (i use more), salt, black pepper, extra virgin olive oil, crushed tomatoes, hot pepper flakes (optional)

pasta shells or 1 lb other chunky pasta, olive oil, chopped onions, salt, black pepper, dry white wine or 1/2 cup vegetable broth or 1/2 cup water, crumbled blue cheese

pasta, cooked, ground turkey breast, white truffle cream, mushroom, sliced thin, garlic clove, minced, dried parsley or 1 bunch fresh parsley, rough chopped, whipping cream, butter, salt and pepper, to taste, white wine

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract