223 meat cooking light Recipes

chopped onion, chopped green bell pepper, minced fresh parsley, pepper, salt, garlic cloves, minced, egg, lightly beaten, white bread , torn into small pieces, vegetable cooking spray, ketchup

egg, lightly beaten, fat-free milk, ketchup, quick-cooking oats, white bread, crumbled, saltines, crushed, salt, pepper, ground beef, tomato, sliced

onion, chopped, lean ground lamb (beef chuck will do), vegetable oil, mashed potatoes, hard-cooked eggs, chopped, parsley, chopped, salt and pepper, garlic powder, eggs, lightly beaten

eggs, lightly beaten, ketchup, milk, red onion, finely chopped, quick-cooking oats, oil-packed sun-dried tomatoes, patted dry and finely chopped, pitted greek olives, chopped, garlic cloves, minced, salt, pepper, ground beef, crumbled feta cheese

lasagna noodles, shells (cooked according to package directions), ground beef (i use chuck), salt (season to taste), pepper, garlic salt, onion (sauteed , can use other vegs. like mushrooms, peppers, etc), pasta sauce (i use 2lb 13oz jar of ragu traditional), cottage cheese (can also use ricotta), egg (slightly beaten with fork), cheese (mozzarella or italian blend works good), salt (lightly ), pepper, cheese (mozzarella or italian blend to top)

crawfish tail meat, cooked (shelled of course), olive oil, sour cream (i use light ), green onions, chopped, garlic powder, cumin, monterey jack cheese (finely shredded is best , or a little more probably), flour tortillas, guacamole (chunky and spicy!)

ketchup, divided, quick-cooking oats, minced fresh onion, chopped fresh parsley, brown sugar, salt, pepper, egg whites, lightly beaten

egg, lightly beaten, o.) spicy hot v8 juice, seasoned bread crumbs, quick-cooking oats, chopped onion, chopped green bell pepper, chili powder, salt, pepper, very lean ground beef (85%lean), mashed potatoes, water, milk plus 2 tbsp., butter , divides, mashed potato flakes, ketchup and mustard

eggs, lightly beaten, spicy hot v8 juice, chopped green pepper, chopped onion, seasoned bread crumbs, quick-cooking oats, chili powder, salt, pepper, ground turkey or beef, water, milk, butter, cubed, salt, mashed potato flakes, ketchup and mustard

egg substitute, light mayonnaise, fresh ground black pepper, cayenne pepper, paprika, dry mustard, crushed celery seed, old bay seasoning, worcestershire sauce, lump crab meat, cooked shrimp, finely chopped, chopped yellow onion, bread crumbs, grapeseed oil for frying

fresh baby spinach, shredded cheddar cheese, divided, mashed cooked carrots, whole wheat bread , torn into pieces, eggs, lightly beaten, grated zucchini, tomato sauce, divided, grated parmesan cheese, chopped onion, ground flaxseed, ground walnuts, olive oil, garlic clove, minced, dried sage leaves, salt, pepper

ramen noodles, water, mushroom, thinly sliced, rice vinegar, chili sauce, egg, beaten, meat, cooked, sliced thinly. (optional), green onion, light and dark green parts, sliced thin

water, milk, butter, salt, divided, mashed potato flakes, egg, lightly beaten, quick-cooking oats, chopped green pepper, chopped onion, pepper, lean ground beef, spicy hot v8 juice, ketchup

onions, chopped, butter or 3 tbsp oil, garlic clove, chopped, curry powder, lemon , juice of, lemon zest, light cream, salt & pepper, lobster meat, cooked & diced

lobster meat, cooked, water, dry white wine, green onions, sliced, celery tops, parsley, bay leaf, peppercorns, dried thyme, salt, butter, melted, green onions, sliced, all-purpose flour, light cream, egg yolk, breadcrumbs, cheddar cheese, grated

lobster meat (cooked ), mushrooms, quartered, onion, diced, garlic, chopped, sherry wine, flour, light cream, lobster stock or 1/2 cup clam juice, butter, salt, pepper

ketchup, divided, quick-cooking oats, minced fresh onion, chopped fresh parsley, brown sugar, salt, pepper, egg whites, lightly beaten

egg, lightly beaten, onion, finely chopped, sweet red pepper, finely chopped, shredded part-skim mozzarella cheese, divided, spaghetti sauce, divided, grated parmesan cheese, divided, quick-cooking oats, salt, pepper, lean ground turkey