Crab And Shrimp Cakes Recipe

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Ingredients:

Serving

Directions:

In a medium mixing bowl combine egg substitute, mayonnaise, peppers, paprika, mustard, celery seed, Old Bay and Worcestershire sauce. Mix well.
In a separate bowl combine crab meat, shrimp, onions, and bread crumbs. Toss to evenly distribute ingredients. Add to egg mixture and mix well.
Divide crab mixture into 8 portions and shape into patties. Dip patties in remaining bread crumbs on both sides, pressing lightly to coat.
Heat oil in a skillet over medium heat. Cook patties until golden brown on both sides.
Nutrition facts (per serving): Calories: 200; Fat: 10g; Saturated Fat: 1g; Cholesterol: 84mg; Sodium: 676mg; Carbohydrate: 13g; Fiber: 1g; Protein: 15g

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.96 Kcal (1097 kJ)
Calories from fat	108.81 Kcal
		% Daily Value*
Total Fat	12.09g	19%
Cholesterol	137.72mg	46%
Sodium	532.48mg	22%
Potassium	201.85mg	4%
Total Carbs	15.21g	5%
Sugars	4.85g	19%
Dietary Fiber	0.79g	3%
Protein	21.79g	44%
Vitamin C	2.6mg	4%
Iron	20.6mg	115%
Calcium	108.4mg	11%

Amount Per 100 g
Calories	213.58 Kcal (894 kJ)
Calories from fat	88.72 Kcal
		% Daily Value*
Total Fat	9.86g	19%
Cholesterol	112.29mg	46%
Sodium	434.15mg	22%
Potassium	164.57mg	4%
Total Carbs	12.4g	5%
Sugars	3.96g	19%
Dietary Fiber	0.65g	3%
Protein	17.77g	44%
Vitamin C	2.1mg	4%
Iron	16.8mg	115%
Calcium	88.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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