Directions:
- In a medium mixing bowl combine egg substitute, mayonnaise, peppers, paprika, mustard, celery seed, Old Bay and Worcestershire sauce. Mix well.
- In a separate bowl combine crab meat, shrimp, onions, and bread crumbs. Toss to evenly distribute ingredients. Add to egg mixture and mix well.
- Divide crab mixture into 8 portions and shape into patties. Dip patties in remaining bread crumbs on both sides, pressing lightly to coat.
- Heat oil in a skillet over medium heat. Cook patties until golden brown on both sides.
- Nutrition facts (per serving): Calories: 200; Fat: 10g; Saturated Fat: 1g; Cholesterol: 84mg; Sodium: 676mg; Carbohydrate: 13g; Fiber: 1g; Protein: 15g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.96 Kcal (1097 kJ) | ||
| Calories from fat | 108.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 137.72mg | 46% | |
| Sodium | 532.48mg | 22% | |
| Potassium | 201.85mg | 4% | |
| Total Carbs | 15.21g | 5% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 21.79g | 44% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 20.6mg | 115% | |
| Calcium | 108.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 213.58 Kcal (894 kJ) | ||
| Calories from fat | 88.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 19% | |
|---|---|---|---|
| Cholesterol | 112.29mg | 46% | |
| Sodium | 434.15mg | 22% | |
| Potassium | 164.57mg | 4% | |
| Total Carbs | 12.4g | 5% | |
| Sugars | 3.96g | 19% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 17.77g | 44% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 16.8mg | 115% | |
| Calcium | 88.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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