Crawfish Quesadillas Recipe

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Crawfish Quesadillas
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Ingredients
9
Count
Nutrition
159
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325.
  2. In a skillet, saute green onions in olive oil with the garlic powder.
  3. Lower the heat and slowly add sour cream, a little bit at a time, blending well.
  4. Blend in the cumin.
  5. Add the crawfish and combine well over low heat, about 5 minutes.
  6. Tear off an extra long piece of foil, so that it lines the bottom of a 13x9 pan, and has plenty hanging off of each end.
  7. (So that it can be folded over to seal the quesadillas).
  8. Place a tortilla in one end of the pan.
  9. Cover it with a big handful of cheese.
  10. Then spoon on 1/6 of the crawfish mixture.
  11. Cover with another tortilla.
  12. Place another tortilla right next to this (other end of pan), so that you will be forming two stacks, side by side.
  13. Repeat process, making another quesadilla, so that you now have two right next to each other.
  14. Continue making quesadillas until you have two stacks of three.
  15. Fold the foil over the stacks to completely cover.
  16. Heat in the oven for 15 minutes, or until cheese has melted.
  17. Cut each quesadilla in 4-6 pieces.
  18. Serve with spicy guacamole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.43 Kcal (668 kJ)
Calories from fat 89.13 Kcal
% Daily Value*
Total Fat 9.9g 15%
Cholesterol 46.94mg 16%
Sodium 203.08mg 8%
Potassium 46.73mg 1%
Total Carbs 6.67g 2%
Sugars 0.32g 1%
Dietary Fiber 0.36g 1%
Protein 10.47g 21%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 9%
Iron 0.8mg 4%
Calcium 214.5mg 21%
Amount Per 100 g
Calories 291.16 Kcal (1219 kJ)
Calories from fat 162.77 Kcal
% Daily Value*
Total Fat 18.09g 15%
Cholesterol 85.72mg 16%
Sodium 370.89mg 8%
Potassium 85.34mg 1%
Total Carbs 12.18g 2%
Sugars 0.58g 1%
Dietary Fiber 0.66g 1%
Protein 19.12g 21%
Vitamin C 0.3mg 0%
Vitamin A 0.5mg 9%
Iron 1.4mg 4%
Calcium 391.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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