102 meals mashed Recipes

canned red salmon, cold mashed potatoes (no gravy,pls), unsalted butter, room temp., divided, matzo meal (can use cracker meal), egg, slightly beaten, yellow onion, finely grated (optional), white pepper, salt (i use substitute), fresh lemon zest (fresh is important), light vegetable oil

white whole wheat flour (all the nutrition of whole wheat, not nearly the bite. its taste is sweeter and more mild, due to ), unbleached all-purpose flour, oats (i use whole rolled , but i m sure quick cooking would be fine), flax seed meal (ground flax seed, found in the nutritional isle at many grocers), brown sugar, cinnamon, baking powder, baking soda, salt, bananas, mashed (about 3 medium-large bananas), vanilla yogurt (substitute with 1/3 cup applesauce for a vegan alternative), olive oil, vanilla, eggs, beaten (or egg substitute for a vegan alternative)

frozen vegetarian meatless crumbles (such as morning star farms meal starters ), country-style refrigerated mashed potatoes (such as simply potatoes), frozen petite peas, indian spice blend mix, refrigerated reduced-fat crescent rolls (such as pillsbury ), nonfat greek yogurt (optional)

refrigerated mashed potatoes (such as simply potatoes), dried minced onion, pepper, matzo meal

whole wheat pastry flour (plain flour works fine too), unsweetened cocoa powder, baking powder, baking soda, salt, chocolate chips, canola oil, mashed banana (riper the better), sugar, plain soymilk (cow s milk works fine too), flax seed meal (optional), vanilla extract

bananas, well mashed (about 1 1/2 cups), vanilla extract, coconut oil , barely warm, so it isn tsp solid (or alternately, butter), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, sea salt , fine grain, baking powder, carob chips, unsweetened, dried cherries, unsweetened

whole wheat flour, golden flax seed meal, quick-cooking barley, honey or 1/2 cup real maple syrup, baking soda, baking powder, salt, cinnamon, ginger, nutmeg, almond milk, natural applesauce, mashed banana, natural sunflower seeds, eggs

whole wheat pastry flour, flax seed meal, splenda sugar substitute, baking powder, baking soda, salt, eggs, canola oil, mashed banana (2 or 3 ripe ), raw sugar

salmon (chinook or blueback), egg, black pepper, onion, grated, potato, baked peeled and mashed, matzo meal, approximately, paprika , to taste, black pepper , to taste, vegetable oil or 2 -3 tsp chicken fat

chopped cooked green peppers, tightly packed grated raw carrots, tightly packed chopped raw spinach, potatoes, boiled and mashed, grated raw onion, minced parsley, eggs, salt, matzo meal, melted vegetable shortening

quick-cooking oats, brown sugar, flax seed meal, gluten-free all purpose baking flour, baking powder, ground cinnamon, salt, banana, mashed, rice milk, egg, vanilla extract

walnut oil, granulated sugar (to taste), eggs, potato starch, matzo meal, cream of tartar, baking soda, ground cinnamon, walnuts or 3/4 cup pecans, finely chopped, ripe bananas, mashed

bananas, very ripe, mashed, eggs, whole wheat flour, brown sugar, plain yogurt, canola oil, baking soda, salt, vanilla, flax seed meal

bananas, mashed, almond meal, sugar-free instant vanilla pudding mix, eggs, separated, butter, melted

olive oil, onion, finely chopped, garlic cloves, crushed, four-bean mix, drained, lightly mashed, cumin, salt, whole wheat bread crumbs, eggs, lightly beaten, plain whole meal flour, olive oil, extra, turkish bread, toasted, to serve

bananas, ripe & well mashed (about 1 1/2 cups), vanilla extract, coconut oil , barely warm, so it isn tsp solid (or alternately, olive oil), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, sea salt , fine grain, baking powder, chocolate chips, chopped (i use scharffen berger 70%)

whole wheat flour, flaxseed meal, brown sugar, white sugar, baking powder, baking soda, applesause, mashed bananas (about 4-5 medium), egg, vanilla, whole blue berries (optional -- or any other fruit, or chocolate chipe)

short grain brown rice, tofu, mashed, braggs liquid aminos or 2 tbsp soy sauce, pecan meal, fresh wheat germ, black pepper, ground cinnamon, granulated onion, granulated garlic, dried oregano