Directions:
- Combine first 4 ingredients in a large bowl. Divide mixture into 16 portions, using about 1/3 cup in each portion. Pat each portion into a 4-inch diameter cake; place on wax paper.
- Heat a large nonstick skillet over medium-high heat. Coat both sides of each cake with cooking spray; place in batches in pan. Reduce heat to medium; cook 1 to 2 minutes on each side or until browned. Remove from pan, and place on wax paper. Cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.54 Kcal (274 kJ) | ||
| Calories from fat | 1.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 105.78mg | 4% | |
| Potassium | 198.66mg | 4% | |
| Total Carbs | 15.09g | 5% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.44 Kcal (379 kJ) | ||
| Calories from fat | 1.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 145.95mg | 4% | |
| Potassium | 274.12mg | 4% | |
| Total Carbs | 20.82g | 5% | |
| Sugars | 3.19g | 9% | |
| Dietary Fiber | 3.07g | 9% | |
| Protein | 2.28g | 3% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.8mg | 19% | |
| Iron | 0.8mg | 3% | |
| Calcium | 25.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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