530 meal milk Recipes

unbleached flour, flour , whole wheat, wheat germ, flaxseed meal, milk, non fat, mayonnaise, light, baking powder, salt, sugar, raisins, egg, milk, sugar

fat-free milk, pitted medjool dates, vanilla fat-free ice cream, flaxseed meal, ground cinnamon

ground beef (or 1 lb boneless skinless chicken breasts), water (does not have to be boiling, just get hot from the tap), milk, brown rice, uncooked, taco seasoning, cumin, cayenne pepper, black beans, frozen corn, thawed, yellow corn tortilla chips, crushed, velveeta cheese , low fat pasteurized cheese product, milk

tuna fish, cream of mushroom soup, milk, crushed potato chip

white sugar, salt, butter, softened, vanilla, eggs, flour, tb baking powder, corn meal, milk

apple, quick oats, flaxseed meal, milk, lowfat , 1% milkfat

whole-milk cottage cheese, eggs, separated, orange juice, grated orange peel, salt, unsalted matzo meal, golden raisins, sugar, butter or margarine, divided, sour cream, honey

wheat bran, skim milk, lemon juice, egg, unsweetened applesauce, stevia or 3/4 cup splenda granular, honey, flax seed meal, vanilla extract, baking soda, baking powder, salt, cinnamon, whole wheat flour, rolled oats

flour, sugar, baking powder, salt, flaxseed meal, skim milk, egg, chopped walnuts, bananas

all-purpose flour, malt-o-meal original hot cereal, splenda sugar substitute, milk, vegetable oil, egg, baking powder, salt, vanilla

flax seed meal, eggs, cinnamon (or more to taste), yacon syrup, sparkling water, baking soda, apple cider vinegar, almond milk, coconut oil (for frying ) or butter (for frying)

flour, baking powder, salt, vanilla (leave it out if using flavored soy milk), nutmeg (freshly grated is best ), cinnamon, flax seed meal (trader joe s carries the best), oats, soymilk (plain or substitute almond milk), unsweetened applesauce, honey, pure maple syrup, vegetable oil, granny smith apple (optional)

skim milk, skim milk powder, egg whites, banana, chopped (i always throw in a whole 1), low-fat plain yogurt, honey

flour, coconut milk (4 coconuts), water, cardamom, sugar (optional)

brussels sprout, ghee or 1 tsp coconut oil, water, tarragon, garlic cloves, salt, black pepper, chili flakes, coconut flour, coconut milk, coconut cream, water

pre-hydrated chia seeds (or 1 tbsp dried, ** see below for instructions & nutritional information), dry whole grain, uncooked , hot cereal (i.e. wheatena, country spice-with flax seed, soy & wheat, or organic old fashioned oats), organic coconut oil, organic flax seed oil, organic sesame seeds, frozen organic strawberries or 6 equivalent of frozen berries, banana, almond milk (diamond brand, original) or 8 oz hazelnut milk, agave syrup (adjust to taste), liquid, multi-vitamin (optional), ice cubes

flour, corn meal, milk , depends on the humidity, baking powder, salt, pepper, eggs, slightly beaten, whole kernal corn, drained, cream style corn, bacon, fried and crumbled, honey, powdered sugar