Maize Meal Porridge Spiced With Coconut Milk Recipe

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Maize Meal Porridge Spiced With Coconut Milk
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Ingredients
5
Count
Nutrition
334
Calories
Total time
58
Minutes
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Ingredients:

  • 1/4 tbsp flour
  • 1/4 tbsp water
  • 10 pieces cardamom
  • sugar (optional)

Directions:

  1. Boil water in a pot
  2. Mix maize flour with water to make a thin paste
  3. Add the maize flour paste in the boiling water and stir until it boils
  4. Prepare coconut milk
  5. Pound the cardamom and add to the boiling porridge
  6. Add the thin coconut milk, stir
  7. Add sugar to taste, stir
  8. Add the thick coconut milk,stir
  9. Cook for 5 minutes then remove from fire
  10. Serve warm
  11. Preparation of coconut milk:.
  12. Remove the white flesh from the coconut shell
  13. Blend the flesh to small pieces (rice grain size)
  14. Put the blended pieces in a clean towel and fold the towel
  15. Add water in the folding and squeeze the towel to obtain thick coconut milk
  16. Add water again and squeeze thin coconut milk
  17. Ready for use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.16 Kcal (1399 kJ)
Calories from fat 311.91 Kcal
% Daily Value*
Total Fat 34.66g 53%
Sodium 32.05mg 1%
Potassium 379.64mg 8%
Total Carbs 9.11g 3%
Sugars 4.32g 17%
Dietary Fiber 2.93g 12%
Protein 2.94g 6%
Vitamin C 4.3mg 7%
Iron 2.9mg 16%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 229.69 Kcal (962 kJ)
Calories from fat 214.4 Kcal
% Daily Value*
Total Fat 23.82g 53%
Sodium 22.03mg 1%
Potassium 260.96mg 8%
Total Carbs 6.26g 3%
Sugars 2.97g 17%
Dietary Fiber 2.02g 12%
Protein 2.02g 6%
Vitamin C 3mg 7%
Iron 2mg 16%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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