Low Fat Scones Recipe

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Low Fat Scones
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Ingredients
13
Count
Nutrition
2153
Calories
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Ingredients:

  • 1 1/2 cups unbleached flour
  • 1 tbsp wheat germ
  • 1/2 tsp salt
  • 3 tbsp sugar
  • 1 oz raisins
  • 2 tbsp egg
  • 1 tbsp milk
  • 1/2 tbsp sugar

Directions:

  1. Spray a baking sheet with non stick spray and preheat the oven to 450 F.
  2. Sift together 1 cup of unbleached white flour reserving 1/2 cup to flour the board and your hands, 1 cup of whole wheat flour, The wheat germ and the flaxseed meal, and the baking powder, salt and sugar. Toss with the raisins until they are coated with flour.
  3. Combine the milk and mayonnaise and stir into the flour mixture until you have a sticky dough.
  4. Flour a board and your hands using the remaining half cup of flour, using just enough to make the dough less sticky.
  5. Knead 3 times then pat out into an 8 circle. Cut into 10 wedges. Arrange on the baking sheet, not touching.
  6. Bake at 450 F for 15 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2153.13 Kcal (9015 kJ)
Calories from fat 458.06 Kcal
% Daily Value*
Total Fat 50.9g 78%
Cholesterol 130.4mg 43%
Sodium 4905.89mg 204%
Potassium 2750.05mg 59%
Total Carbs 373.02g 124%
Sugars 41.61g 166%
Dietary Fiber 29.99g 120%
Protein 55.32g 111%
Vitamin C 1.4mg 2%
Iron 22.7mg 126%
Calcium 1497.9mg 150%
Amount Per 100 g
Calories 256.27 Kcal (1073 kJ)
Calories from fat 54.52 Kcal
% Daily Value*
Total Fat 6.06g 78%
Cholesterol 15.52mg 43%
Sodium 583.91mg 204%
Potassium 327.32mg 59%
Total Carbs 44.4g 124%
Sugars 4.95g 166%
Dietary Fiber 3.57g 120%
Protein 6.58g 111%
Vitamin C 0.2mg 2%
Iron 2.7mg 126%
Calcium 178.3mg 150%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.5
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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