2816 meal fix Recipes

whole wheat bread crumbs, flax seed meal, grated parmesan cheese, paprika, pureed spinach or 1 cup pureed green peas, egg, lightly beaten, extra firm tofu, salt, olive oil

flax seed meal, almond flour, baking powder, vanilla, cinnamon, egg, vegetable oil

semisweet chocolate, sweet potato puree, light brown sugar, cocoa powder, grapeseed oil, flax seed meal, pure vanilla extract, egg, all-purpose flour, baking powder, salt

dried black beans, onion, roughly chopped, fresh garlic cloves, pressed, dried oregano leaves, ground cumin, red pepper flakes, sugar, red wine vinegar, salt & freshly ground black pepper, chopped scallion, for garnish, sour cream, to garnish

semisweet chocolate or 1/2 lb bittersweet chocolate (i used valrhona 70% cocoa), butter, room temperature, eggs, sugar, plus more for rolling, ground almonds or 3/4 cup almond meal, powdered sugar, for garnish

frozen banana, medjool dates, pit removed, plain nonfat yogurt, low-fat milk (or just enough to allow blender to process), protein powder, ground flax seed meal, vanilla

coarse ground almond meal, course ground dried chamomile, natural yoghurt, clear honey, ground cinnamon

zucchini, salt, eggs, sugar, baking powder, matzo meal, oil

crushed crackers or 5 1/2 cups crushed cracker meal, flour, garlic powder, onion powder, paprika, black pepper, parmesan cheese

spanish chorizo sausages , quartered lengthwise and chopped, spanish smoked paprika (optional), onions, peeled and chopped, bell peppers, chopped (capsicum), corn on the cob, cooked , kernels removed and roughly chopped (i add this only when i have corn leftover from the night before), limes , juice of, taco sauce (i use medium heat ), sour cream (or more ), lettuce, shredded (or more ), colby cheese, shredded (or any cheese you prefer), kalamata olive, pitted and chopped roughly (optional), flour tortillas

ricotta cheese, egg, heavy cream, flax seed meal, splenda sugar substitute , to taste, cinnamon

hamburger, saltine crackers, egg, ketchup, sweet relish, garlic powder, dried parsley, dried oregano, salt and pepper, condensed tomato soup, tomato juice, potatoes, cut into quarters, carrots, cut into 1 inch thick pieces

whole wheat pasta, cooked, olive oil, garlic cloves, minced, hot red chili peppers, minced, red onion, diced, tomatoes, sliced in half, zucchini (use baby with blossom still attached if possible), broccoli floret, red bell pepper, minced, fresh basil, chopped, dried oregano, dried parsley, black pepper , to taste

firm tofu, frozen and thawed (you don tsp have to do this, but it will help the tofu soak up more flavor), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), vegetable oil, quinoa (about 2/3 cup uncooked will yield this amount, use 1-1/3 cups of water), green beans (i had a combination, or any other steamed vegetables you like, or salad...) or 4 cups yellow wax beans (i had a combination, or any other steamed vegetables you like, or salad...), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), miso , a bit generous (i use dark-colored rice, or kome, ), cornstarch, scallion, thinly sliced, alfalfa sprouts (or other sprouts)

eggs, oil, matzo meal, baking powder (2 tsp won tsp hurt), teaspooon table salt (i use seasoned salt) or 1 kosher salt (i use seasoned salt), garlic powder, fresh ground black pepper (or to taste)

whipping cream, parmesan cheese, shredded, eggs, lightly beaten, all-purpose flour or 3 tbsp matzo meal, sugar, baking powder, salt, butter, vidalia onions, thinly sliced

chopped onion, chopped celery, chopped green pepper, garlic, minced, low-fat chicken broth, tomatoes, undrained,cut up, tomato paste, chili powder, ground cumin, ground thyme, dried basil, salt, pepper, crushed red pepper flakes (or more , to taste), uncooked long grain white rice, chopped fresh parsley (or 1 tsp. dried ), bay scallop

ground beef, eggs, matzo meal (or breadcrumbs), paprika, garlic granules, salt, ground pepper, tomato sauce, sweet white wine, sugar, water