2816 meal fix Recipes

whole wheat flour, flax seed meal, oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, carrots, shredded, apples, peeled and shredded, raisins (optional), nuts, chopped, milk, eggs, beaten, vanilla

frozen bananas (thawed and mashed ), brown sugar, oil, applesauce, egg, beaten, whole wheat flour, baking soda, baking powder, salt, oats, ground flax seed meal (optional), chocolate chips (or other add-ons)

almond meal, sugar, baking soda, egg, chocolate chips (mini chips work best), vanilla extract

oil (i use canola but i don tsp keep passover strictly), sugar, eggs, mashed bananas, matzo meal, potato starch, cream of tartar, baking soda, cinnamon

sugar or 1 cup sucanat, mashed cooked sweet potato, margarine, melted, egg, oatmeal, whole wheat flour or 1 cup all-purpose flour, ground flax seed meal, wheat germ, ground cinnamon, salt, baking soda, all-purpose apple, finely chopped

puffed brown rice cereal (or puffed millet), quick-cooking oats, apricot, chopped, walnuts, chopped, shredded coconut (preferrably unsweetened ), honey, peanut butter, flax seed meal, mixed with, water, carob chips

frozen chopped spinach, white cheese (1/2% fat) or 1 cup yogurt, low fat cottage cheese, eggs or 6 egg whites, beaten, matzo meal, salt, nutmeg (optional), pepper, lemon juice

butter, softened, applesauce, flax seed meal, whole wheat flour, old fashioned oats, salt, baking soda, raisins, cinnamon (i let my 3 yr old shake in as much as she wants), eggs, vanilla, brown sugar

whole wheat pastry flour, flax seed meal, baking powder, baking soda, salt, nonfat milk, sugar, egg, egg whites (beaten fluffy), butter (melted gently)

tuna fish, cream of mushroom soup, milk, crushed potato chip

oats (i use multi-grain), applesauce, brown sugar, honey (i use creamed ), cinnamon, vanilla, flax seed meal, cashew pieces (or any other nut you like), raisins (or any other dried fruit)

oil, fresh chorizo sausage, casings removed, boneless skinless chicken breast, cut into 1/2-inch cubes, chopped onion, sliced celery, sliced carrot, poblano pepper, seeded, stemmed and diced, salt, minced garlic, oil, all-purpose flour, fire roasted diced tomatoes or 1 (14 1/2 oz) can regular diced tomatoes, low sodium chicken broth, martha white yellow cornbread mix, grated lime peel, milk, sour cream, fresh cilantro, coarsely chopped, sour cream , chopped avocado, chopped cilantro, lime wedges

water, active dry yeast, canola oil, honey, oat bran, whole wheat flour, bread flour, flax seed meal, vital wheat gluten, salt

egg whites, beaten, sugar, cocoa, salt, banana, mashed,ripe, unsweetened applesauce, matzo meal

potatoes, peeled and chopped, water, onion, peeled and chopped, mushroom, oil, water, salt and pepper, matzo meal, oil

stewing chicken, onion, stalks celery, chicken bouillon cubes, salt and pepper, chicken fat or 2 tbsp oil, eggs, slightly beaten, matzo meal, salt, stock or 2 tbsp water