Oat Bran Health Bread Recipe

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Oat Bran Health Bread
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  • 1 1/2 cups water
  • 2 1/2 tsp active dry yeast
  • 2 tbsp canola oil
  • 3 tbsp honey
  • 1 1/2 cups oat bran
  • 1 1/2 cups whole wheat flour
  • 1 1/3 cups bread flour
  • 1/2 tsp salt


  1. Add water, yeast, canola oil and honey to the pan of the bread machine; stir to dissolve yeast. Let stand until creamy, about 10 minutes.
  2. In a large bowl, stir together oat bran, whole wheat flour, bread flour, flax seed meal, wheat gluten and salt. Pour this mixture into the pan of the bread machine. Select Whole Wheat cycle; press Start.
  3. After the dough has risen, remove it from the bread machine and turn it out onto a lightly floured surface. Form into a loaf shape and place in a lightly greased 9x5 inch loaf pan. Let rise until doubled, about 45 minutes. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
  4. Bake at 375 degrees F (190 degrees C) for about 30 minutes or until the top is golden brown and the bottom of the loaf sounds hollow when tapped.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1534.49 Kcal (6425 kJ)
Calories from fat 436.56 Kcal
% Daily Value*
Total Fat 48.51g 75%
Sodium 622.2mg 26%
Potassium 677.07mg 14%
Total Carbs 245.61g 82%
Sugars 26.54g 106%
Dietary Fiber 38.43g 154%
Protein 55.48g 111%
Vitamin C 0.3mg 1%
Iron 21.1mg 117%
Calcium 296.6mg 30%
Amount Per 100 g
Calories 270.13 Kcal (1131 kJ)
Calories from fat 76.85 Kcal
% Daily Value*
Total Fat 8.54g 75%
Sodium 109.53mg 26%
Potassium 119.19mg 14%
Total Carbs 43.24g 82%
Sugars 4.67g 106%
Dietary Fiber 6.76g 154%
Protein 9.77g 111%
Vitamin C 0.1mg 1%
Iron 3.7mg 117%
Calcium 52.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.9
  • 41

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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